Originally inspired by our 30-Day Challenge, Grid Mission 05, the workshop CONFRONT THE GREY VOICES recently debuted at the Counselling & Psychotherapy Training Academy (CPTA). With a focus on breaking free from self-doubt and reshaping inner dialogue, this first session left a powerful impact. Out of 45 inspiring insights shared by attendees, here are 18 that capture the heart of their experiences and the transformation sparked by our workshop session together.
Self-Reflection (6)
It helped me reflect in a more structured way. I appreciated that.
Deeply reflecting on my inner critical voice and thinking about all my daily actions.
Yes, it’s really interesting and helpful to learn a new way to think about my thoughts.
It was a good way to think about the different voices in my head.
Very reflective process.
Allows me to reflect and think outside of the black and white.
Trainers & Workshop (4)
The Trainers were wonderful, thank you for bringing light and energy to a Thursday evening!
Great session and the speakers complement each other very well. Pitched at the right energy :-)
Really enjoyed the style of the session.
THANK YOU - KEEP AIMING TO CHANGE LIVES.
Impact! (8)
I went from telling myself that I wasn't clever enough - to telling myself that I can - since I now have a Level 4 Diploma!!
Emotionally lighter.
This Workshop was an untangling of overlapping thoughts, answers and intentions - which in everyday life gets complicated.
It really struck a chord with me and brought things to life.
Practice being kinder to myself and enhance my positive self-talk to combat those demotivating and destructive beliefs.
I’ve never thought about my thoughts in that way, it was confronting - in a good way.
Amazing insightful and personally rewarding.
I loved looking at my evidence. Just thank you for coming.
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