Do you experience moments where self-doubt becomes overwhelming? Identifying the signs of an inner critic can be the first step toward overcoming it. While some signs are obvious, such as negative self-talk, others are more subtle.
Here are some hidden signs you might recognise:
🗣 Negative Comparisons: You find yourself comparing your achievements unfavourably to others, leading to feelings of inadequacy.
🗣 Self-Criticism Over Achievements: When you succeed, you often brush it off, attributing your accomplishments to luck rather than skill
🗣 Avoidance of Feedback: You might fear criticism so much that you avoid seeking valuable feedback from peers or mentors.
🗣 Resistance to Self-Care: Neglecting your own needs can stem from a belief that you’re not deserving of care or validation.
How to Tame Your Inner Critic:
Awareness: Start by recognizing your inner critic and the influences it has on your thoughts and actions. Awareness is the first step in diffusing its power.
Self-Compassion: Treat yourself with the same kindness you would offer a friend. Remember, it’s okay to make mistakes; they are part of the learning process.
Seek Support: Surround yourself with a community that encourages growth and understanding. Sharing your experiences with others can empower you to confront your inner critic more effectively.
If you resonate with these hidden signs and want to learn practical tools to tame your inner critic, consider joining our workshop, “Confronting the Grey Voices: Overcoming the Inner Critic,” on November 10th 2024. We will provide you with the tools and support needed to silence that critical voice for good. Book here and take the first step.
While some signs are obvious, such as negative self-talk, others are more subtle.
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