A compliment, it is more than a kind gesture, it is an exchange of what we call 'Orange Energy' and we take that seriously.

At Grid Society, your Green Voice is not just your 'positive voice.' It is your stabilising force – your internal structure when everything feels like it is falling apart.

On a Saturday in Dubai, over 45 women walked into a space curated by Grid Society and the IMA Dubai Chapter

Women in leadership and finance often experience self-doubt, imposter syndrome, and internalized criticism that hold them back.

This workshop will provide the tools you need to recognize, challenge and silence the negative voices.

"This workshop was amazing! I feel that I learnt so much about how to manage my grey thoughts.

Look at the list of statements below. Be honest. Do you speak like this to yourself? Which of these do you struggle with the most? How often

"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help me

The first step to conquering the Grey Voices is awareness. You cannot eradicate what you refuse to face.

Your inner dialogue shapes how you feel about yourself and what you believe is possible.

This observation really resonated with us, as it highlighted how we are often trapped in similar patterns of negative thought.

This group of Level 4 Counsellors was warm, engaging, and eager to make the most of the experience

We are thrilled to have Kay Choudary, Senior Accredited Therapist and Traumatologist, as the lead facilitator for this workshop.

This printable pack is more than just a set of worksheets—it’s an ongoing tool that empowers you.

The Gridmoves concept encourages us to think of ‘blocks and flows’, and ‘motivation and momentum’, an alternative way to explore...

We delivered the 'Confront the Grey Voices Workshop' an impressive 15 times between October and December.

Building on the experience from our first workshop at the college, our confidence grew further.

Our client, Chris Gresch—Psychotherapist, Integrative Counsellor, and Clinical Supervisor—approached us after seeing our work at one of the

In this workshop, participants will gain invaluable tools to untangle mental chaos and overcome negative thinking.

So far, we always open the evaluations with bated breath. Thankfully, they did not disappoint and we were so happy with the feedback.