GRID SOCIETY
Feedback & Reviews
Workshop:
Grey Voices | Inner Critic
Active Learning - Counsellors
Guildford
Explore
"Helped to explore my own thoughts. Allowed me to put some perspective on them"
Useful Model
"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help challenge these"
Visual
"A nice visual way to look at our thoughts and emotions"
Clear
"As a hearing-impaired participant, I really appreciated how clear the presenters were. Their voices were at a good volume and they were always forward-facing so I could lip-read easily"
Awareness
"Very helpful. Thank you. It's brought my awareness to how I speak to myself in a negative way without consciously considering how damaging and limiting this behaviour is"
Amazing
"The workshop was amazing and I feel that I learned so much about how to manage my grey thoughts and spend more time and energy focusing on turning them into green and orange"
Powerful
"It made me see see the way I can combat grey thoughts more clearly. A simple yet powerful tool"
Great
"Yes! It went with our college course so well and will build my confidence hugely! Really great self development work"
Cathartic
"Acknowledging my grey voices & writing them down was cathartic"
Fantastic
"Fantastic Workshop"
Affirming
"I will keep sections such as “your validations” - I have never collected together so many nice things people have said about me, and it is very affirming to see"
Empowered
"I felt quite empowered"
Triggering
"I found it a little triggering - I think I need to work more on why this voice exists"
Last Saturday was nothing short of transformative. I had the privilege of attending the event “Confront the Grey Voices: Overcome Your Inner Critic”, which encouraged every participant to feel aligned and helped us step into the vibrant Orange Grid of purpose, possibility, and empowerment.
A massive thank you to the incredible organiser, the IMA Dubai Chapter, and the Grid Society Dubai Ambassdor. Your dedication to creating a space for transformation and growth is felt deeply.
The experience sparked a powerful shift. I walked away with clarity, a renewed sense of direction, and an overwhelming sense of gratitude for the journey ahead.
Workshop:
Grey Voives | Inner Critic
IMA Dubai Chapter
Dubai
Workshop:
Grey Voices | Inner Critic
Women Who Thrive
Dubai
New Tools
"It helped me to get thoughtful tools so I can do the work on myself"
Battle
"It helped me to get out of my head and think about how to fight against the grey voices"
Comprehensive
"It’s comprehensive and practical approach to overcoming grey thoughts"
Helpful
"Actionable and super helpful"
Challenge
"It helped me to identify my negative thoughts and challenge them"
Lighter
"It was extremely energising"
Head to Head
"I will pause when I get a grey thought and use the process to tackle it"
Easy
"Very easy workshop to work through and understand. Very thought-provoking"
Realisation
"It made me think more deeply and realise - what my actual grey thoughts are"
Useful
"Extremely useful to be able to learn how to categorise your thoughts"
Reframe
"It really helped me think through the thoughts I have and reframe them"
Keeping Track
"I will be keeping track of the grey thoughts as they come up and going to battle"
"I highly recommend this workshop to anyone. It gives you the space to truly reflect on your life, what’s holding you back, what’s standing in the way, and what really matters to you. Be prepared to feel vulnerable for a while, but that’s part of the process. It’s exactly what makes it powerful. It will challenge you, but it will also help you reset, refocus, and rethink the direction of your life."
Workshop:
Grey Voices | Inner Critic
Email After Workshop
Workshop:
Grey Voices | Inner Critic
Counsellors (Group 1)
London - Barking & Dagenham College
Insightful
"Very insightful and interesting. Great tool to self-reflect"
Colour-Code
"I will develop a deeper conscious awareness of the colours attributed to the language and the impact of grey, green and orange thoughts"
Be Kinder
"I’m going to be kinder to myself and recognise the negative voice when it raises its ugly head!"
Creativity
"I loved the Court Case, using creativity to boost my own mindset and acknowledge my grey voices"
Enjoyable
"Really enjoyable as a presentation, thank you. Lots of food for thought"
Challenging
"I love the way it gets you to challenge your thoughts"
Focus
"I will be more mindful to focus more on the positives rather than the negatives"
Recognition
"It helped to recognise the inner critic and develop the positive voice"
Interactive
"Yes, very beneficial and useful. I really enjoyed this, I loved how interactive it is"
Great
"It was a great way to organise thoughts that I have been going through recently"
More
"I would like to dissect more of my grey thoughts"
Excellant
"The workshop was excellent. Clarified grey thoughts and made it an easy step-by-step process"
Clever
"Really helpful to acknowledge my own inner voices, clever tool to use"
“I usually wake up really late on Saturdays and feeling quite depressed, constantly battling my 'Grey Voices', as you guys put it. I’ve got a really demanding job in law, and I thought I was de-stressing every Saturday, but really, I was just immersing myself in those voices.”
Workshop:
Grey Voices | Inner Critic
Anonymous Feedback After Workshop
Workshop:
Building Boundaries
CPTA - Counsellors Level 4
London
Helpful Tool
"Helpful as a thinking tool around boundaries and will definately use with clients"
Relationship Review
"It helped me to review my relationship with my partner"
Clarity
"I have more of an idea of what my boundaries are and where I could strengthen them"
Presenters
"The presenters were both so enthusiastic with infectious energy even on a Thursday evening, thank you!"
Angles
"Helped me to think about my life from different angles"
Important
"Now I see the importance of boundaries! I need to be better at setting them"
Consequences
"I need to have a vision and understand the consequences of not changing - in order for me to change"
Awareness
"This has increased my self-awareness"
Client Work
"Helps me see boundaries in a different light which can be used in my personal life and client work"
Recognition
"That I am good at setting boundaries and I am sticking with them"
Counselling Work
"I thought of the exercises more in terms of my counselling work which will greatly benefit from this"
Urgent
"There are things I urgently need to rethink"
Clear
"Very clear and kind delivery. THANK YOU"
Content
"I am happy with myself"
Growth
"I’ve learnt a lot about myself"
Reflect
"Provided clarity. Helped me think and reflect"
Thank you so much for giving me the opportunity to take part in today’s course. Although boundaries are something I often talk about and try to apply both mentally and practically, I rarely pause to give them the deeper reflection they deserve.
Today really opened my eyes to just how complex they can be, and how much time, thought, and dedication they require. I also realised the importance of writing things down and working through each issue carefully. The course has given me not just tools, but also the right questions to guide me in breaking things down step by step. That clarity is a gift in itself.
So, I can only thank you not just for your dedication to helping others, but for developing such a valuable resource and, most of all, for helping me. I am deeply grateful.
Thank you, thank you, thank you.
"
Workshop:
Build Boundaries
DM After Workshop
Workshop:
Grey Voices | Inner Critic
Counsellors (Group 2)
Barking & Dagenham College
The Past
"It made me revisit my past comfortably"
Wonderful
"The concept of Gridmoves is amazing and was wonderfully presented"
New Lens
"It breaks down your pattern of thought and see it from a criticial lens"
Empowering
"The presenters are excellent and this workshop was extremely empowering especially in the work we do as counsellors. Very relatable and very well presented"
Tools
"Very positive workshop, allowed me to really evaluate this grey voices and my inner critics. Lots of tools shared that I will use going forward. Thank you"
Strategies
"I like how it breaks down our grey thoughts and implements strategies in a way that is encouraging and reflective"
Interactive
"It was so easy to follow and interactive"
Enlightening
"Keep doing what you’re doing. It was enlightening and fun. I really enjoyed it"
Wow
"Wow, such a great workshop, creates realisation and deeper self-awareness"
Tools
"I feel like I have practical tools to deal with negative, irrational thoughts which have been plagued by my whole life."
Affirming
"Walking through the steps was reflective & also affirmed the learning and growth process"
Motivating
"It’s a practical, simple yet effective way of re-setting and motivating myself to progress and not give up"
Manage
"Now, I can manage the grey voices better"
Discover
"It helped me to analyse myself and discover my inner world"
Relatable
"It made the whole process very relatable and real. I loved the session"
Visualise
"It helped me visualise my voices"