How to deal with negative self-talk: How this workshop helped me silence my inner critic and reset

Team Gridmoves
Oct 4, 2025
1 min read

Updated: 6 days ago

I need more...

This story comes from a participant of our Confront the Grey Voices workshop who described parts of the session as deeply emotional. Certain moments moved her to tears. She expressed how much she loved the experience and, by the end, said: “I need more. I want more. More workshops like this.”

She also said at the end of the workshop, “I want to tell my friends at work. I have never really thought about how to deal with negative self-talk in this way before.”

For her, the power of the workshop was in its clarity. It gently challenged her, helped her see what matters, and gave her the space to reset and refocus her life.

How to deal with negative self-talk?

"Be prepared to get vulnerable"

Workshop Testimonial

"I highly recommend this workshop to anyone. It gives you the space to truly reflect on your life, what’s holding you back, what’s standing in the way, and what really matters to you. Be prepared to feel vulnerable for a while, but that’s part of the process. It’s exactly what makes it powerful. It will challenge you, but it will also help you reset, refocus, and rethink the direction of your life."

@ ria9012