How to deal with negative self-talk: How this workshop helped me silence my inner critic and reset
- Team Gridmoves
- Oct 4
- 4 min read
In Heartfelt Series 030, we explored How to Build Better Boundaries, a testimony of clarity, structure, and the right questions needed to protect your energy.
This story comes from a participant of our Confront the Grey Voices workshop who described parts of the session as deeply emotional. Certain moments moved her to tears. She expressed how much she loved the experience and, by the end, said: “I need more. I want more. More workshops like this.”
She also said at the end of the workshop, “I want to tell my friends at work. I have never really thought about how to deal with negative self-talk in this way before.”
For her, the power of the workshop was in its clarity. It gently challenged her, helped her see what matters, and gave her the space to reset and refocus her life.
How to deal with negative self-talk: Be prepared to get vuneralble
Workshop Testimonial
@ ria9012
"I highly recommend this workshop to anyone. It gives you the space to truly reflect on your life, what’s holding you back, what’s standing in the way, and what really matters to you. Be prepared to feel vulnerable for a while, but that’s part of the process. It’s exactly what makes it powerful. It will challenge you, but it will also help you reset, refocus, and rethink the direction of your life."

JOIN OUR WORKSHOP
THIS IS DEFINITELY YOUR SIGN!
This is the only workshop known for giving people the strength to face their inner critic, reduce the spirals, and turn up the volume on the stronger voice that didn’t disappear; you just stopped listening.
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Workshop: Go!
OVERCOME YOUR INNER CRITIC
It’s time to take full control of your mind and silence the second-guessing once and for all.
You don’t need to be falling apart or in the middle of a meltdown. Your inner critic doesn’t need to be playing mind games with you. Sometimes, you just need a mindset check.
A motivational upgrade to strengthen your mind and add a new layer of clarity.
BOOK YOUR SPACE NOW!

Workshop: Join 6 Reasons

You appear confident on the outside, but you’re constantly second-guessing yourself in private. This truthfully keeps you up late at night and stops you from starting your day productively.
You’re productive, but your inner critic is still louder than your wins. Your successes feel short-lived to you.
You’ve tried affirmations, mantras, and mindset tips, but none of them help when the spiral starts.
You’re exhausted by how loud your mind gets. It’s just you in a mental battle with your own thoughts, and sometimes it can feel isolating, like nobody really gets you.
You’ve achieved a lot, but you still question if you're good enough. You want to reach the next level you’ve been working toward, but you know you can’t get there until you take control of the inner critic cycle you’ve been experiencing.
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You don’t want another quote or 10 top tips. You want something real. Tools and a system you can take hold of and activate daily in your life.
About - Grey Voices
Confront the Grey Voices, Overcome your Inner Critic gives you practical tools to identify, challenge and shut down the inner critic that’s been running the show in your mind for far too long. You will learn how to recognise your thought spirals in real time and interrupt them before they drag your energy, confidence or clarity.
You’ll be guided back to what we call your Orange Voice. This is the part of you that speaks with clarity, steadiness and strength. For some, that voice has been buried. For others, it’s been drowned out by noise. For many, it’s simply never been fed; their confidence, self-belief and inner authority were never given the space to grow. This is where you strengthen your voice and learn how to recognise when your inner critic is speaking, so you can use the strategy in real time.
This workshop includes our now-infamous 13-Step Defence, a highly practical tool that helps you confront negative thoughts the moment they show up. Not later. Not in theory. In real life. You’ll walk away with a structured strategy that helps you become more conscious of the thought habits and mental patterns that have been working against you, so you can interrupt the spiral and rewrite the algorithm.
Once you take back control of your mind, something softens and for the first time in a while, life starts to feel possible again...
Reviews - Grey Voices


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