PRESS RELEASE
Empowering Individuals in Recovery: 5 Free Spaces Available for Organisations in Monthly Inner Critic Workshop
Supporting Confidence and Mental Resilience in Recovery
Individuals in addiction recovery often face an invisible battle—the relentless self-sabotaging voice of self-doubt. Negative inner dialogue can be one of the biggest obstacles to long-term sobriety making it difficult to move forward with confidence.
To support individuals in overcoming these challenges Grid Society offers a monthly online workshop Confront the Grey Voices: Overcome Your Inner Critic designed to help participants reframe their mindset, build confidence and silence negative self-talk.
5 Free Spaces for Recovery Organisations
While this workshop is open to anyone seeking to break free from self-doubt we recognise that individuals in recovery often struggle with confidence and self-worth as they navigate sobriety. As part of our commitment to accessibility Grid Society is offering five free spaces per recovery organisation to be used at their discretion for nominated individuals.
Monthly Interactive Online Sessions
These workshops take place every month providing participants with practical tools to reframe limiting beliefs and develop a more supportive inner dialogue. The flexible structure allows individuals to join at any time ensuring ongoing access to transformative techniques that help build resilience and self-confidence.
What Participants Will Gain
Confront the Grey Voices is designed to be practical engaging and results-driven. Participants will learn how to:
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Identify the "Grey Voices"
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Recognise and challenge the inner critic that fuels self-doubt and hesitation.
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Follow the 13-Step Grey Voice Defence Process
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A structured method to replace negative self-talk with constructive and empowering beliefs.
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Understand the Grid Metaphor
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A framework that helps individuals navigate their emotional state and create intentional mindset shifts.
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Use Long-Term Tools
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A digital workbook and exercises that continue to support personal growth beyond the workshop.
Why This Workshop Matters for Recovery Centres & Support Programmes
For drug and alcohol recovery programmes supporting clients beyond physical sobriety is crucial. Mental and emotional resilience play a key role in preventing relapse. Confront the Grey Voices offers a practical and accessible way for individuals to develop the mindset needed to sustain their progress.
This workshop is particularly beneficial for:
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Individuals struggling with self-worth and confidence post-addiction.
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Those in early recovery learning how to navigate their emotions without substances.
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Recovery centres looking for effective mindset-based tools to support clients.
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Professionals working with individuals in rehabilitation therapy and coaching.
How to Register
For Recovery Organisations: To claim five free spaces for your nominated individuals contact us directly at hello(@)thisisgridlife.shop.
For Individuals: The workshop is available at a limited-time cost of £24.44 with participants receiving a printable workbook and secure online access link 7 days before the session.
About Grid Society
Grid Society is committed to helping people take control of their lives by providing a structured framework for inner and outer success. Our approach ensures that individuals have the ongoing tools to champion their personal and professional growth. With a strong focus on personal development and confidence-building Grid Society offers interactive workshops, books, workbooks and Grid Missions—our 30-day challenges—designed to equip individuals with the skills and strategies to thrive in all areas of life.
10 Reasons Why This Workshop
Supports Addiction Recovery
1. Silences the Self-Doubt That Fuels Relapse
Many individuals in recovery struggle with thoughts like, I will never change or I do not deserve happiness. This workshop helps dismantle those limiting beliefs and replace them with confidence-building affirmations.
2. Teaches How to Recognise and Disarm the Inner Critic
The Grey Voices—negative, self-sabotaging thoughts—are often loud in recovery. This workshop provides a structured framework to identify, challenge, and silence them before they lead to destructive behaviours.
3. Provides a Clear, Actionable Mindset Shift
The workshop introduces the Grid Metaphor, helping participants understand where they are mentally and how to shift from a space of negativity (Grey Grid) into a more empowered state (Green or Orange Grid).
4. Helps Break the Cycle of Shame and Guilt
Recovery often comes with deep feelings of regret. The workshop guides participants through reflective exercises that allow them to acknowledge their growth rather than dwell on past mistakes.
5. Offers the 13-Step Grey Voice Defence Process
This structured process provides a practical, step-by-step method for confronting negative self-talk in the moment, giving participants a tangible way to stop destructive thoughts before they take hold.
6. Builds Self-Compassion and Confidence
Negative self-talk erodes self-esteem. This workshop helps participants reshape their inner dialogue to be more supportive, encouraging, and aligned with their recovery goals.
7. Reinforces the Power of Personal Growth
By reflecting on past mindset shifts, participants can clearly see the progress they have made, reinforcing their ability to continue moving forward.
8. Equips Participants with Long-Term Mental Tools
The workshop’s workbook and exercises are designed for continued use, allowing individuals to maintain their progress beyond the session and integrate these mindset strategies into their daily lives.
9. Encourages a Shift from Survival Mode to Thriving
Addiction recovery is not just about staying clean; it is about creating a fulfilling life. This workshop helps participants move from a place of fear and self-doubt to one of confidence and purpose.
10. Fosters a Mindset of Possibility and Self-Belief
The ultimate goal of this workshop is to reprogram the mind to believe in success and self-worth. By learning to challenge and reframe negative thoughts, participants can begin to see new opportunities for themselves beyond addiction.
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Privacy & Participation - Respecting Anonymity
We understand that personal development can be a deeply personal journey. Please note that you do not need to show your face or speak during our workshops. Our sessions are designed to be interactive and engaging regardless of participation level, ensuring every individual can benefit in a way that feels comfortable for them.
