Our ‘Building Boundaries: Stay Off the Grey Grid’ workshop, isn’t just about learning to say "no." It’s about understanding where your limits are, why they’ve been ignored, and how to create boundaries that actually protect your energy, time and mental clarity.
These 8 eye-opening lessons from our boundaries workshop share what attendees really felt after Part 1 and how they’re making real changes in their lives.
1. “This felt like a life audit”
"This was like a life audit – nothing at all like I was expecting!"
Most people think of boundaries as rules you set for other people. But in reality, the first step is evaluating yourself.
2. “I had no idea I was leaking this much energy”
"So far, this workshop hit me differently. The exercises made me see the hidden ways I was leaking my energy..."
Unnoticed boundary violations slowly drain your energy over time.
This workshop helped participants recognise where they were over-giving and how to set stronger limits to protect their time and emotional well-being.
3. “I liked that no one told me what to do”
"What I loved most about this workshop is that it wasn’t someone telling me what to do. Instead, I was given time, space and structured exercises that allowed ME to uncover my own insights."
Boundaries aren’t about following rules – they’re about understanding yourself first.
Self-awareness is key; once you recognise your patterns, you can create boundaries that actually work for you.
4. “This completely changed how I see boundaries”
"A clever eye-opener. I was not expecting this! A unique spin on understanding how boundaries affect you, or should I say the lack of - in my case. Boundary Threshold brought this home for me!"
Not having clear boundaries has just as much impact as setting them.
The ‘Boundary Threshold’ concept helped attendees see how they reacted to situations that tested their boundaries.
5. “I wasn’t expecting to enjoy this – but I did”
"I was almost annoyed I booked this, but the two hours flew by so quickly – I was entirely engaged! Thank you."
The workshop was unexpectedly engaging, making time fly by.
Practical exercises and real insights kept attendees fully involved from start to finish.
6. “I didn’t realise how emotional this would be”
"This workshop made me tearful and I'm trying to work out why. Equally, I love how it allows you to congratulate yourself."
Setting boundaries isn’t just about saying no – it’s about recognising your worth and reclaiming your space.
The hardest pushback often comes from those who benefitted from your lack of boundaries.
The most unexpected but powerful takeaway is - this is about your relationship with yourself.
7. “Designed to make an impact”
"I love the workbook, the way the exercises were laid out and the choice of graphics - it all felt so future-thinking and creative. I work in design, so this is rather impressive. I appreciate the effort. I'm actually looking forward to next week."
It’s nice when the visuals don’t just support the content but create a lasting impression.
8. “I’m ready for Part 2”
"I'm just looking forward to Part 2, I'm curious to see how this workshop ends. So far, none of what I thought would happen - is happening, in a good way!"
Instead of a typical discussion on boundaries, this was real exercises, deep self-reflection, and unexpected insights.
This is what we call Deep Work – uncovering truths about your limits that you didn’t even realise were there.
コメント