At our latest ‘Building Boundaries: Stay Off the Grey Grid’ workshop, something happened that proved just how deep this process goes.
Within the very first exercise, a participant broke down in tears.
Not because they weren’t strong.
Not because they weren’t ready.
But because, for the first time, they saw the truth about their boundaries.
They saw the moments when they had strong, healthy boundaries.
They saw the times when they had tried but struggled.
And they saw, clearly, the times when their boundaries had been completely absent.
And when you see it all laid out in front of you? It hits differently.
For years, they had told themselves that their boundaries were “fine.” But, Boundary Scan 1 made it undeniable:
✔ They finally understood why they felt drained—because of low boundaries that left them overextended.
✔ They finally realised what they had never taken the time to fully appreciate—the mid-boundaries that were present but not acknowledged.
✔ They finally saw why they felt happiest—when they had strong boundaries in place. And, in some cases, they recognized moments when they had been pushed outside their comfort zone but mistook it for a boundary violation—when in reality, it was an opportunity for growth.
This is what makes this workshop different.
We don’t just talk about boundaries. We make you see them.
And the best part? This was only the beginning.
Part Two is Coming Up on the 9th of March
And That’s Where the Real Work Happens...
The first part of this workshop was about awareness. It forced us to look at our own patterns, reflect on past experiences, and recognize where boundaries were strong, weak, or missing.
But awareness alone isn’t enough.
This is where everything shifts.
For those coming back for Part Two, be ready for more - Building Boundary Strategies.
The next session isn’t about looking at the past—it’s about building the future.
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