The gym works your body. Our workshops focus on your Mindset. 50% off any Grid Society Online Workshop - Limited Time Only
- Team Gridmoves
- May 1
- 3 min read
Updated: Jul 5
Gyms build your fitness strength.
Grid Society builds your mental strength. To Focus on your Mindset.
BOTH are 100% necessary.
We have 3 workshops you will absolutely love!
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Are you looking after your mental health?
What do you do each week that positively impacts your mental health by at least 50%?
Posting quotes online
Expressive? Maybe.
Transformative? No.
Mental health impact: 0–3%
More performance than progress.
Shopping
A short-lived high.
Then back to the same thoughts.
Mental health impact: 2%
Feels good in the moment.
Changes nothing long-term.
Gym workouts
Builds body strength. Supports mood.
But rarely shifts thought patterns.
Mental health impact: 5–10%
Great for release.
Not enough for rewiring the mind.
Spa days and long walks
Useful for decompressing, but mostly passive.
Mental health impact: 10–15%
Brings calm, but not clarity.
Grid Society Workshops
Guided mental work.
Strategic inner shifts.
Practical, lasting, evidence-based.
Mental health impact: 70–90%
(when applied consistently)
No fluff.
No guesswork.
Just real mindset change.
Even Counsellors use our tools!
True mental health comes from intentional reflection, activities that challenge your thinking, reshape your perspective, and sharpen your self-understanding.
That is what Grid Society workshops are known for: cutting through the fog and getting to the root of your inner work.
We have a deal for you...
Try something different!
Join Any of Our Online Workshops
50% Off for 7 Days Only
Let us introduce you to a powerful concept that underpins every session we run.
No camera required
No speaking necessary
No breakout rooms
Workbook Included
CPD certificates included
Our workshops are perfect...
For men
They love the clarity of the concept and the no-nonsense format.
For women
They love the depth, the emotional insight, and the power of self-reflection.
For couples
They love the bonding vocabulary, finally, a language for what they are really feeling.
For friends
It is interactive, honest and surprising, the kind of experience you actually remember.
🟠 This offer ends in 7 days.
🟠 Start your inner work now.
USE YOUR CODE
Self Care 101
Get 50% Off
7 days only
Grid Society Presents
Workshop 1
CONFRONT THE GREY VOICES
OVERCOME YOUR INNER CRITIC
Struggling with your inner critic?
Join our Confront the Grey Voices workshop.
Need an internal dialogue reset?
Let us help you rewrite the script.
Is your internal dialogue working for you, or against you?
It is time to find out.
Your thoughts shape your life.
What happens when you finally face the voice inside?
If your inner voice had a microphone, would you be proud of what it says?
Confront the Grey Voices gives you a chance to respond.
Time frame: 2 hours
Price: £24.44
With Code: £12.22
Code: Self Care 101
LEARN MORE | BOOK
Grid Society Presents
Workshop 2
BUILDING BOUNDARIES
STAY OFF THE GREY GRID
Struggling with your boundaries?
This workshop is for you.
Rethink all the incoming that pulls you away from your real desires.
Not every request deserves access.
How do you react when your boundaries are tested?
Freeze, fawn, fold — or finally hold your ground?
If your boundaries could speak, what would they say about you?
Let us help you rewrite the story.
Time frame: 4 hours
Price: £44
With Code: £22 Code: Self Care 101
LEARN MORE BOOK
Grid Society Presents
Workshop 3
VISION QUEST
CHART YOUR COURSE TO THE ORANGE GRID
Struggling to develop your path?
You are not lost — you just need structure.
Want to imprint your vision on your mind and finally move with direction?
This workshop is for you. to focus on your mindset.
Take time out to design your vision with intention.We will guide you through a structured, repeatable format that works.
Time frame: 4 hours
Price: £44
With Code: £22
Code: Self Care 101
LEARN MORE BOOK
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