WELCOME TO BUILDING BOUNDARIES
Stay Off The Grey Grid
A 4-hour breakthrough workshop to stop overgiving, erase guilt, and build enforceable boundaries using Grid Society’s no-fluff system, so your time, energy and peace are no longer up for negotiation.
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Masterclass Overview
This workshop is for people who are always available but rarely protected. The ones who say yes too quickly, stay too long, give too much and end up stretched, resentful or invisible.
You will use the Grid to understand why your boundaries are unclear, where they keep collapsing and how that links to deeper patterns of self-worth and self-permission.
You will be trained in a boundary-setting system, not just given advice. From the Boundary Scan to the Grid Society Boundary Builder, you will leave with tools that are specific, firm and ready for daily use.
This is not a discussion about saying no. This is a working Masterclass where you will challenge the stories, habits and hesitations that have made your boundaries optional. Leave with boundaries that protect your time, your energy and your peace, because if you do not build them, someone else will shape them for you.
The Real Cost of Weak Boundaries
You do not need a lesson in saying no
You need a way to stop saying yes to what keeps draining you.
Because every time you avoid a boundary conversation, overcommit without meaning to or stay quiet when something crosses the line - it builds. Slowly. Quietly. Until you are exhausted, bitter or shut down.
You start shaping your life around what other people need, expect or demand.
You start calling that survival.
And you stop remembering what your limits ever were.
This masterclass is where that pattern ends.
Why This Masterclass Works
Practical boundaries. Real tools. Built to hold.
Most advice about boundaries focuses on communication. Say the right words. Be more assertive. Set limits.
But communication is not the problem. The problem is what happens underneath - the beliefs, behaviours and environments that keep making your boundaries collapse.
This Masterclass works because it goes deeper. You will not just be told to “value yourself.” You will be guided through a system that shows you:
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Where your boundaries are missing or weak
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Why they are hard to hold
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What those lapses have been costing you
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And how to rebuild with tools you will actually use
You will use the Grid to assess every area of your life. You will complete two Boundary Scans, work through your resistance, test new language and create enforceable boundaries using the Grid Society Boundary Builder.
By the end, your boundaries will not rely on your mood, your energy or your confidence. They will be anchored by design. That is why this works - because it is not motivational. It is structural.
What You Will Leave With
And Use Again and Again
A clearer way to reveal what is triggering and draining you
You will walk away able to name exactly where your time, energy and peace keep getting taken. You will see how blurred boundaries have been leaving you stretched, overruled and stuck in patterns that do not serve you. And you will know what to do about it.
A mindset shift that changes how you respond to pressure
From the Grey Overspill to the Scans and Threshold work, you will learn to catch what is happening before your boundaries collapse. You will have the words and the certainty to hold your ground, especially when it feels uncomfortable.
A boundary plan you will carry with you, mentally and practically
You will leave with strong ideas embedded in how you think and a workbook you can return to for deeper reinforcement. These tools are not just concepts, they are part of how you move now.
The confidence to protect what matters, without overexplaining
By the end, your boundaries will not be chaotic emotional reactions. They will be deliberate, self-assured actions. You will know what you need, why it matters and how to say it -clearly and without apology.
Clarity on where your boundaries have slipped and where they have held
You will be able to see the difference between collapse and control. This is not just about fixing what is broken. It is about recognising where you have already protected yourself, and learning how to do it everywhere else before it costs you again.
Inside the Workshop
- Duration: 4 hours
- Camera optional
- Workbook provided for use during the session
Boundary Scan 1:
Recognise Your Patterns
Explore how your relationships, habits, environments and mindsets shape your experience. This session helps you identify where boundaries are having a positive impact and where a lack of boundaries is holding you back. You will gain clarity on how these patterns affect your energy, well-being and progress.
Boundary Drills:
Build Your Boundary Muscles
Focus on identifying evidence of boundaries you have successfully implemented in the past and the benefits they created. By highlighting these successes, you will build resilience and confidence to protect your time, energy and emotional wellbeing in future situations.
Boundary Threshold:
Know Your Limits
Delve into your reactions when boundaries are tested. Reflect on how long it takes you to set a boundary and the consequences of not setting one. This session explores personal fears, social pressures and the emotional and practical cost of weak boundaries, building a compelling rationale for change.
Boundary Builder:
Create Boundaries That Work
Move beyond vague or ineffective boundaries by using a structured framework to create purposeful, enforceable, and actionable boundaries. This session provides a clear checklist to help you design boundaries that protect your wellbeing, strengthen your relationships and align with your goals.
Boundary Scan 2:
Assess and Align Your Boundaries with Your Environments & Relationships
You will complete a comprehensive scan of your key environments and relationships to understand where your boundaries stand. The results will clearly highlight which areas require urgent attention, minor adjustments or are currently well-managed. You will explore the cost of taking no action and connect this insight to your personal vision for each area. Finally, you will create a tailored boundary plan that aligns with your long-term goals and supports your growth in every part of your life.
Who this Masterclass is really for...
1. The High-Functioning Overthinker
You look put together, but your mind rarely rests. You are juggling responsibilities, making decisions and showing up for others, but behind the scenes, your self-doubt runs loud. This workshop is for the person who performs well on the outside but privately wrestles with an exhausting inner dialogue.
2. The Achiever Who Feels Undeserving
You have milestones, wins and qualifications, but it still does not feel like enough. You downplay your success, question your worth and rarely pause to celebrate. This is for the high-achiever who needs to silence the voice that keeps saying you are not good enough.
3. The People-Pleaser in Recovery
You struggle to say no without guilt. You find yourself overcommitted, emotionally drained and silently resentful, but unsure how to shift. If your self-talk still sounds like an apology, this workshop will teach you how to rebuild your voice from the inside out.
4. The Self-Aware but Stuck Individual
You already know something needs to change. You have read the books, watched the reels and journaled your way through every framework, but nothing has fully clicked. Not yet. This is for the person who is emotionally intelligent, reflective and ready to finally move from awareness into action.
5. The One Who Feels Like Nothing Will Work
You are not sure why you are here. Part of you has stopped expecting change. You feel disconnected from yourself and uncertain about what is left to hope for. This workshop is for the person who feels numb, stuck or beyond help and needs one space that does not ask for optimism, only for honesty.
Why this Masterclass Matters
If you do not build strong boundaries now, the consequences will control every part of your life. Quietly. Relentlessly. In ways that start to feel normal - until you lose too much.
Your energy will be drained until you can barely keep going.
Your relationships will fracture as resentment and frustration build.
Your time and peace will be sacrificed again and again - leaving you exhausted and disconnected.
You will keep saying yes to demands that don’t serve you, and no to what you truly need.
You will shrink your own space, silence your voice and settle for less - convincing yourself this is all you deserve.
This workshop is where that stops.
You will gain tools sharp enough to fight back and the strength to hold your ground.
This is not about motivation. It is about stopping the slow breakdown - before it breaks you.
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Building Boundaries
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More Information
Online Sessions
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Workbook: A printable workbook will be sent to you 7 days before the first session. This workbook will guide you during the sessions and can be used as an ongoing resource.
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Joining Link: You will receive a joining link via email 7 days before the workshop.
In-person sessions
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Workbook: Your workbook will be provided in your session
CPD Certificates
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If you would like to receive a CPD certificate of attendance, please email hello(at)thisisgridlife.shop.
