If you are feeling stuck, overwhelmed or unsure what to do next, our workshops offer a practical way to feel clearer and more in control again. Each topic focuses on a real problem people struggle with every day, from calming negative thoughts to setting boundaries, rebuilding confidence, improving dating choices or finding direction.

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Every workshop is structured, guided and workbook based, so you know what to do at every step and leave with tools you can use straight away. You can join us online or face to face in the UK or Dubai.

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We also run specialist training for counsellors and coaches, including CPD-approved workshops.

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Explore the workshops below and choose the one that meets you where you are today.