CONFRONT THE GREY VOICES:
Overcome your inner critic
Online Workshop Topic:
This is for you if you find yourself battling with negative voices (grey voices).
One of the biggest challenges many of us face is the internal voice that constantly tells us why we ‘can’t’ or ‘won’t’ succeed. Do you ever catch yourself thinking you are not good enough, that you don’t deserve success, or that you will never achieve your goals? These negative inner dialogues often arise at the most pivotal of times, holding us back from progress. In a society where we often hear negative voices from external sources, it is crucial to at least counter the ones coming from within. This is your power, your ability to shape your own narrative. BOOK NOW!
Online Workshop Objective:
Reclaim your Voice!
In this transformative workshop, you will learn a series of practical strategies to confront and overcome your inner critic. Participants will learn how to reclaim their inner voice and reframe their mindset. BOOK NOW!
Online Workshop Style:
Interactive! This is not a lecture.
We allow you the space, structure and support to do the deep work, whilst interacting throughout the workshop. You will be sent a workbook in advance to complete as we progress through the online workshop. BOOK NOW!
Online Workshop Activities:
You will go through 3 core activities on the day.
1. Understanding the Grids
You will learn about the 3 different Grids and begin to understand and apply the metaphor to your life readying you for the other 2 activities.
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2. The Voice Template
You will learn how to identify the different types of internal dialogue by establishing a 'Voice Template', which will serve as a compass, reminder, and guide to discern which thoughts are unacceptable, which ones are motivating, and which ones empower us to unlock our superpower abilities.
3. 13-Step Grey Voice Defence Process
This is a systematic process for confronting and overcoming your internal negative thoughts and statements - one by one. Using the 13-step process, you will develop a strong file of evidence, so anytime this voice creeps up again - you will have all the evidence you need to COUNTER it, creating an internal voice that is strong, supportive, encouraging, and kind to yours. BOOK NOW!
Online Workshop Preparation:
Get Ready!
​This workshop will be held online. Details about how to join the virtual event will be emailed to registered attendees 24 hours in advance. 72 hours before the workshop, we will email you a pre-structured workbook for your workshop activities. Ideally, this should be printed. BOOK NOW!