Stop overthinking.
Stop criticising yourself.
This workshop helps you understand the patterns that sit underneath self doubt. The quick assumptions. The imagined outcomes. The harsh inner commentary that makes you question yourself.
You will learn how to separate your real thoughts from the Grey Voice so you can recognise when your mind is speaking from fear and when it is speaking from truth.
In just 2½ hours, you will learn how to catch self doubt in real time, challenge the Grey Voice with evidence and shift your internal language so it strengthens you instead of stopping you.
You will leave with practical tools that help you recognise the voice that keeps questioning you and steps that help you rebuild belief in your own judgement.
LIVE ONLINE WORKSHOP
The moment you need this workshop
The moment you think,
“My mind just will not stop - it keeps replaying mistakes, doubting my decisions, and questioning every move I make,”
is the moment this workshop is made for.
The moment you catch yourself saying,
“I keep having conversations in my head - where I am already predicting things will go wrong,”
is when you know the inner critic is running the show.
And the moment you admit,
"My critical thoughts have started setting the tone for my whole day,”
is when you know your inner voice needs work.
LIVE ONLINE WORKSHOP
Who the Confront the Grey Voices Workshop has reached
Training
Counsellors
Delivered live and online to over a thousand counsellors from Level 3 through to Level 7, this framework is now used within counselling rooms across the UK to strengthen professional judgement and separate internal narrative from fact.
Professionals & Public Figures
Our sessions have been attended by barristers, lawyers, accountants, finance leaders, social media influencers and high-performing creatives, among others. The work supports individuals operating under pressure who require disciplined internal clarity.
UK Colleges &
Institutions
Delivered within institutions including Barking and Dagenham College, New City College and the Counsellors and Psychotherapists in Training Academy (CPTA), to name a few, supporting counselling departments, educators and student cohorts.
Dubai &
International Delivery
International delivery includes Women Who Thrive, the Institute of Management Accountants – Dubai Chapter and Curtin University Dubai, among others, engaging ambitious professionals across sectors.
Live Online
Workshops
Alongside institutional and international delivery, this workshop continues to run as a live, fully interactive online experience for professionals across the UK and beyond. To join an upcoming date, join our waiting list below.
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