WELCOME TO
Confront the Grey Voices
OVERCOME
YOUR INNER CRITIC
ONLINE WORKSHOP
💫
A 2½-Hour
Grid Society Workshop
The moment you think, “My mind just will not stop - it keeps replaying mistakes, doubting my decisions, and questioning every move I make,” is the moment this workshop is made for.
The moment you catch yourself saying, “I keep having conversations in my head - where I am already predicting things will go wrong,” is when you know the inner critic is running the show.
And the moment you admit, “My critical thoughts have started setting the tone for my whole day,” is when you know your inner voice needs work.
You know when your thoughts start to take over the whole day and you find yourself reacting to fears that do not match reality. That is when you know something needs attention.
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Stop overthinking.
Stop criticising yourself.
This workshop helps you understand the patterns that sit underneath self doubt. The quick assumptions. The imagined outcomes. The harsh inner commentary that makes you question yourself.
You will learn how to separate your real thoughts from the Grey Voice so you can recognise when your mind is speaking from fear and when it is speaking from truth.
In just 2½ hours, you will learn how to catch self doubt in real time, challenge the Grey Voice with evidence and shift your internal language so it strengthens you instead of stopping you.
You will leave with practical tools that help you recognise the voice that keeps questioning you and steps that help you rebuild belief in your own judgement.
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You know that voice.
The one that questions everything you do.
It interrupts quiet moments, second-guesses your progress, and makes you doubt what you already know.
It tells you you’re behind, not enough, or too much - all at once.
It turns peace into pressure and calm into chaos.
🖤 You have tried...
to silence it, ignore it, reason with it.
But it always finds another way to get through.
That is the Grey Voice™.
It sounds like you, but it is not your truth.
And this workshop will help you see the difference -so you can stop fighting your thoughts and finally find your calm again. 🧡☀️
Are you tired of that negative voice that weighs you down morning, noon, and night?
👉 You need a way to stop believing every harsh thing your mind says.
👉 You need a system that can stop you in real time - helping you re-correct the moment your thoughts show up.
👉 You need a structured way to challenge those negative thoughts.
👉 You need a framework that helps you fight for your peace with calm, focus, and confidence.
What you need is a method that trains your mind to pause, question, and replace the noise with logic and truth. This workshop gives you the tools to quiet your thoughts, rebuild your confidence, and take control in the moment - not hours later.
Reclaim your calm. Rebuild your confidence. Reset your focus. Rewrite the Grey Voice.
The reset your mind has been waiting for
In this live online workshop, you will:
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🩶 Recognise where your mind feels calm, critical, or conflicted. See what triggers the shifts in your thinking so you can catch self-doubt in real time.
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🩶 Notice the voice that keeps questioning you. Learn to identify the subtle language of the Grey Voice and start to quiet it before it takes over.
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🩶 Reflect on the moments that trigger self-doubt. Understand how guilt, pressure, and perfectionism shape your thoughts and how to respond with strength instead.
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💚 Build your own Grid Society Voice Template™. Create a personalised tool to help you shift your inner voice and track progress long after the session ends.
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🧡 Apply the 13-Step Grey Voice Defence Process™. Work through a guided, structured method to challenge unhelpful thoughts and rebuild self-belief and confidence with evidence.
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🧡 Practise using new, steady language. Use your workbook to rewrite thoughts and speak to yourself with balance, not blame.
The confidence you will gain from this workshop
A Guided, Private and
Supportive Experience
🟠You can take part privately. No verbal sharing required unless you desire to and each step is guided live by a Grid Society facilitator, so you will always know what to do next.
🟠A Workbook. You will be using our signature printable workbook that takes you through each task, with space to write and clarify your own thoughts.
🟠Real work in real time - In this session, time is spent doing the real work on yourself, not learning theories or tips to try later, but actually gaining insight as you move through each task.
🟠No camera necessary. You do not need to speak, appear on camera or share anything personal.
You will leave with pages of clarity that feel like the missing pieces finally clicking into place.
Format: Live online session via Google Meet
Duration: 2½ hours
Workbook: Digital printable workbook sent seven days before your session (or immediately upon booking if you join within that timeframe)
Price: £40
Select your preferred date book your place. Spaces are intentionally limited to keep each session small, focused, and supportive.
💫No pressure to speak
💫No pressure to come on camera
💫No breakout rooms
All you need is your Grid Society workbook and a calm space to focus.
Workshop Information
Online & Live
What you will walk away with after the workshop
💚🧡 Clarity on your thinking
You will understand how your thoughts work and see your self-doubt for what it really is, not who you are.
💚🧡 A personal system for self-correction
Tools you can use anytime your mind starts spiralling, helping you calm down in real time.
💚🧡Confidence that feels steady
A quiet, grounded belief that holds even when pressure or criticism appears.
💚🧡 Language that builds peace
Words that help you guide your thoughts back to balance instead of attack.
💚🧡 A practical framework you can return to
A workbook-based process that keeps self-doubt at bay, your confidence strong and your mind structured.
You will leave with your workbook filled, your thinking untangled, and a simple way to calm self-doubt before it takes over.
The inner critic will not disappear on its own. It grows louder the longer you ignore it.
This workshop gives you a way to face it - calmly, clearly, and with structure. You will learn how to challenge the thoughts that drain your confidence and rebuild the ones that hold you steady. You will leave knowing how to stop doubting what you already know, and how to back yourself when it matters most.
That is what Confront the Grey Voices™ delivers.
The Promise
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