WELCOME TO CONFRONT THE GREY VOICES
Overcome your Inner Critic
A 2.5-hour immersive workshop to confront self-doubt, rewire negative thought patterns, and build a new internal voice using Grid Society’s Voice Template and 13-Step Grey Voice Defence System.
SCROLL DOWN FOR
Workshop Overview
This workshop is for people who seem fine on the outside but are silently exhausted by self-doubt. Whether it is overthinking, overperforming or overexplaining, the pressure to hold it together often hides the thought patterns that keep you stuck.
You will use the Grid as your framework for clarity. It helps you locate where your thinking is stuck and what needs to shift to move forward.
You will be trained in a system, not just handed advice. From the Voice Template to the 13-Step Grey Voice Defence, you will leave with tools designed to rewire how you think and respond.
This is not a lecture. You will work through your real patterns in real time. Every exercise is designed to help you challenge unhelpful thinking as it happens and replace it with something stronger.
Are you showing up on the outside
but second-guessing yourself underneath?
You may not label it self-doubt. You may not even realise how often it shows up.
But if you find yourself downplaying your success, second-guessing your decisions or brushing off compliments, you are not just being modest. You are managing a voice that questions your worth, even when the evidence says otherwise.
For some, it sounds like hesitation.
For others, it feels like pressure to prove something constantly.
And for many, it is simply the habit of thinking in a way that limits what feels possible.
That is what we call the Grey Voice. It is the mental pattern that slows progress, undermines confidence and stops you from fully stepping into what you have earned.
This workshop is where you learn to recognise it, challenge it and move differently.
Why This Workshop Works
A different approach to self-doubt.
Most people already know what self-doubt feels like. What they lack is a clear way to respond to it.
This workshop does not offer general advice or motivational talk. It gives you structure.
You will be introduced to a system that helps you recognise, name and interrupt patterns of thinking that hold you back.
You will work with the Grid, build your Voice Template and learn the 13-Step Grey Voice Defence Process, a practical strategy to confront unhelpful thoughts in real time.
By the end, you will not just understand the Grey Voice. You will know how to shut it down.
What You Will Leave With
And Use Again and Again
Clarity on your self-doubt: Learn how to recognise the thoughts that quietly chip away at your confidence - even when life looks fine on the surface.
Your own Voice Template: Build a tool to help you spot what self-doubt sounds like and shift how you respond in real time.
A step-by-step method: Learn the 13-Step Grey Voice Defence Process to break down unhelpful thoughts and rebuild belief with structure.
A new way to reflect: Use the Grid to understand where your mindset sits now and what needs to shift to support your growth.
Tools that last: Leave with practical resources you can return to any time self-doubt creeps back in. No motivation required.
Inside the Workshop
- Duration: 2.5 hours
- Camera optional
- Workbook provided to use during the session
Learn the Grid Metaphor and Reflect
You will be introduced to the Grid - a practical tool to help you understand how your mindset is operating day to day. You will reflect on your current thinking, recognise patterns and start to see where your thoughts are helping or holding you back.
Build Your Grid Society Voice Template
You will look at the things you say to yourself each day. With guidance, you will create your own Grid Society Voice Template - a tool that helps you track unhelpful thoughts, clarify what needs to change and build a new standard for how you speak to yourself.
Apply the 13-Step Grey Voice Defence Process
You will be guided through a step-by-step method to challenge self-doubt. You will practise breaking down thoughts, using evidence and replacing them with language that is firmer, more accurate and more useful.
Strengthen Your New Voice
You will practise using this new standard out loud and on paper. This is where you begin to build consistency, so your thinking does not default back when pressure returns. You will leave with a stronger voice that holds up under pressure and feels more like you.
Who this Workshop is really for...
1. The High-Functioning Overthinker
You look put together, but your mind rarely rests. You are juggling responsibilities, making decisions and showing up for others, but behind the scenes, your self-doubt runs loud. This workshop is for the person who performs well on the outside but privately wrestles with an exhausting inner dialogue.
2. The Achiever Who Feels Undeserving
You have milestones, wins and qualifications, but it still does not feel like enough. You downplay your success, question your worth and rarely pause to celebrate. This is for the high-achiever who needs to silence the voice that keeps saying you are not good enough.
3. The People-Pleaser in Recovery
You struggle to say no without guilt. You find yourself overcommitted, emotionally drained and silently resentful, but unsure how to shift. If your self-talk still sounds like an apology, this workshop will teach you how to rebuild your voice from the inside out.
4. The Self-Aware but Stuck Individual
You already know something needs to change. You have read the books, watched the reels and journaled your way through every framework, but nothing has fully clicked. Not yet. This is for the person who is emotionally intelligent, reflective and ready to finally move from awareness into action.
5. The One Who Feels Like Nothing Will Work
You are not sure why you are here. Part of you has stopped expecting change. You feel disconnected from yourself and uncertain about what is left to hope for. This workshop is for the person who feels numb, stuck or beyond help and needs one space that does not ask for optimism, only for honesty.
Why this Workshop Matters
Because if you do not learn how to challenge the Grey Voice, it will keep running your life. Quietly. Relentlessly. In ways that feel normal-until they cost you too much.
It will stop you from applying, from asking, from saying no, from saying yes.
It will keep you hiding your ideas, dismissing your wins and backing down when it matters most.
It will convince you that you are lucky to be where you are and foolish to want more.
-
That voice will not disappear on its own.
-
This workshop is where you stop letting it speak for you.
-
That voice does not get quieter with time.
-
It gets smarter, faster and harder to separate from your own thoughts.
This workshop is where that stops.
If you do this Grid Society workshop, you leave with tools sharp enough to fight back and a new voice that does not back down when self-doubt shows up.
Click the video below
to watch testimonial
Make sure your browser supports video playback
Grey Voices
Click any image or the arrows
to read testimonials
More Information
Online Sessions
-
Workbook: A printable workbook will be sent to you 7 days before the first session. This workbook will guide you during the sessions and can be used as an ongoing resource.
-
Joining Link: You will receive a joining link via email 7 days before the workshop.
In-person sessions
-
Workbook: Your workbook will be provided in your session
CPD Certificates
-
If you would like to receive a CPD certificate of attendance, please email hello(at)thisisgridlife.shop.
