CONFRONT THE GREY VOICES:
Overcome your Inner Critic
Struggling with Self-Doubt and Negative Self-Talk?
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Do you feel like you don’t deserve the success or happiness you want?
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Do you settle for less because you’ve convinced yourself you’re not worthy of better?
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Are you held back by a persistent voice telling you that you’ll never make it?
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Does self-doubt overshadow your achievements, leaving you unable to fully enjoy or celebrate them?
Negative self-talk can feel like a constant battle, eroding your confidence and holding you back from the life you deserve. Over time, this critical inner dialogue keeps you stuck, amplifying feelings of inadequacy and making it harder to move forward.
But it doesn’t have to stay this way.
With the right tools, you can take control of your inner dialogue, break free from limiting beliefs, and rebuild your confidence. This workshop will guide you to quiet the inner critic, create a more supportive mindset, and take clear, actionable steps toward lasting self-belief.
What makes this workshop different...
This workshop doesn’t rely on abstract theories or generic advice. Instead, it provides you with tools you can apply immediately to address self-doubt and transform your inner dialogue.
Using the Grid metaphor, you’ll gain a deeper understanding of where you are emotionally and how to regulate and navigate your mindset. Through reflective exercises and practical strategies, this workshop will help you understand the patterns that have shaped your self-talk and equip you to change them.
By the end, you won’t just understand your inner critic—you’ll have the tools to silence it.
What will you achieve...
This workshop offers real, actionable benefits. By participating, you will:
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Understand the Grid metaphor: Learn how the Grey, Green, and Orange Grids can help you reflect on where you are in life and better regulate your emotions.
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Reflect on your growth: Explore your current mindset and compare it to how you’ve felt in the past. This activity not only highlights patterns but also helps you celebrate your progress and growth.
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Discern your self-talk: Gain clarity on how you speak to yourself, making it easier to recognise the thoughts that need to stop and shift towards more empowering dialogue.
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Master the 13-Step Grey Voice Defence Process: Use a guided, step-by-step approach to tackle self-doubt in real time. You’ll leave with tools to dismantle negative thoughts and replace them with beliefs rooted in confidence and self-worth.
Continue the transformation: Take away templates and tools you can use long after the workshop, allowing you to continue building on what you’ve learned and eradicating your critical inner voice for good.
Part 1: Learn the Grid Metaphor and Reflect
Discover the Grid metaphor—a practical framework to understand where you are emotionally and how your mindset has evolved. Reflect on your current state and revisit key moments in your past to uncover patterns of growth, identify where change is needed, and gain clarity on your emotional journey
Part 2: Build Your Voice Template
Learn to recognise the ways you speak to yourself, categorising unhelpful and helpful thoughts. With guidance, you’ll work on a Voice Template—a tool that helps you immediately identify and stop critical self-talk while encouraging supportive and constructive thinking.
Part 3: Reframe with the 13-Step Grey Voice Defence Process
This process equips you to take on negative self-talk in the moment. You’ll:
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Spot the specific thoughts holding you back and recognise their impact on your confidence.
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Break these thoughts into manageable pieces and challenge their truth.
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Use clear, personal evidence to shut down negative voices and replace them with affirming, confidence-building beliefs.
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Walk away with a practical strategy for turning self-doubt into self-assurance, no matter the situation.
This is a powerful, user-friendly approach to confronting self-doubt, with emotional clarity and practical solutions you can rely on time and time again.
Who is this workshop for?
This workshop is designed for anyone who:
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Feels overwhelmed by obligations and struggles to prioritise their own needs.
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Wants to build healthier, more balanced relationships—whether personal, professional, or romantic.
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Often finds themselves overcommitted, drained, or undervalued because they cannot say “no.”
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Struggles with feelings of guilt or fear when trying to set limits with others.
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Desires practical tools to create boundaries that are clear, actionable, and enforceable.
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Has noticed how a lack of boundaries negatively affects their emotional well-being, productivity, or personal growth.
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Wants to replace feelings of frustration and resentment with clarity, control, and confidence.
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Is ready to take charge of their life, protect their time and energy, and create space for what truly matters.
Why this workshop matters
Your inner dialogue shapes how you feel about yourself and what you believe is possible. By addressing the critical voices in your mind, this workshop helps you move from self-doubt to self-assurance. You’ll gain the tools and confidence to take control of your thoughts and create a supportive, empowered mindset that fuels your growth.
More Information
Online Sessions
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Workbook: A printable workbook will be sent to you 7 days before the first session. This workbook will guide you during the sessions and can be used as an ongoing resource.
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Joining Link: You will receive a joining link via email 7 days before the workshop.
In-person sessions
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Workbook: Your workbook will be provided in your session
CPD Certificates
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If you would like to receive a CPD certificate of attendance, please email hello(at)thisisgridlife.shop.