No more Negative Thinking

Team Gridmoves
Nov 30, 2024
7 min read

Updated: Jul 23

STOP PRETENDING

YOU DON'T HAVE

GREY THOUGHTS

1. Night-time Overthinking, 2. Silent Self-Attack, 3. Second-Guessing, 4. Comparison, 5. Guilt Spirals, 6. Future Anxiety, 7. Emotional Suppression, 8. “What If” Panic Thoughts, 9. People-Pleasing Calculations, 10. Delayed Decisions, 11. Impostor Thoughts, 12. Fear of Judgment, 13. Shame-Based Reasoning, 14. Emotional Over-Correction, 15. Catastrophising Small Things, 16. Passive Resentment, 17. Over-Apologising in Your Head, 18. Doubting Your Success, 19. Fear of Being Misunderstood, 20. Believing Your Voice Is “Too Much” or “Not Enough”.

FIND YOUR

ORANGE VOICE

with our

CONFRONT THE

GREY VOICES

WORKSHOP

At Grid Society,

we believe everyone

has an Orange You.

The version of yourself that is confident, focused and unapologetically clear, but getting there is not just about affirmations or quotes.

It is about structure, clarity, and facing the parts of your life that need rebuilding.

🟠

Once you Confront

the Grey Voices

You will find your

Orange Voice

This is

one of the most

powerful mindset

workshops

you will ever

attend

Confront the Grey Voices Workshop will confront the way you think in ways you have never done before, and that is a guarantee.

It will force you to examine the quality of your mind.

Not just the loud thoughts.

The quiet ones that slip past unchecked.

Your patterns.

Your spirals.

The self-talk that quietly governs your choices, your moods, your life.

This workshop does not just invite reflection, it demands honesty. This is the inner work. The inner work that most people avoid.

You will give your mind the check-up it has been silently needing.

You will leave with a strategy to decode and direct your self-talk like never before.

Every participant gets a workbook for guided self-reflection

In 12 months

we have achieved

Global Impact

We have delivered this workshop across London in colleges, universities, businesses, and to staff teams as part of CPD training days.

We have delivered it to people whose minds need to perform under pressure, such as barristers, King’s Counsel, accountants, creatives, and social media influencers.

We have also worked with footballers, music producers and individuals across both high-performance and creative industries.

We have run this workshop for counsellors in training at Level 3 and Level 4, and we host specialised CPD-approved sessions for counselling professionals, psychologists, and coaches up to Level 7. Many counsellors now use our tools in their own counselling rooms.

Our workshop is officially endorsed by CPCAB, the Counselling and Psychotherapy Central Awarding Body, confirming that we meet professional standards for CPD delivery.

We have run this workshop with corporate teams, men’s mental health groups and women’s networking circles. We have also taken this workshop to Dubai, delivering it to professional networks and business associations. This is something we are incredibly proud of over the last 12 months, and this is not our only workshop.

International Women's Day -Dubai - IMA Association

We spent years

crafting

a unique

concept and

devising a system

that helps people

to understand

their emotions

so they can

look after

their

mental

well-being

This is not your average AI-generated workshop, thrown together in 30 minutes with a content bot.

We are authentic and passionate about what we do. This framework has been in development for over 10 years. This is not guesswork; we tested and refined this concept long before bringing it to market.

This is not a one-day high. It is a concept that rewires your thinking and stays with you for life.

**This is not merch. This is mindset artillery.**

Grid Society

Workshop Tools

have been

compared

to countless

to psychological

and behavioural

models

This is not abstract or imaginary work. All of our workshops are connected to a real, proven concept that has drawn comparisons to frameworks counsellors study in training.

That is why many of them now use Grid Society tools inside their own therapy rooms to help clients understand their patterns, shift their mindset, and make real change.

The best

Workshop

I have ever

attended

We have over 100 reviews and personal testimonials on our site from people who have attended this workshop and walked away different.

“This is the best workshop I’ve ever done.”

“I’ve never been to anything like this.”

“This is levels above anything else I’ve tried.”

“It’s so deep but so easy to understand.”

“You’ve gamified personal development.”

“Who made this? This is genius.”

People leave with tools they can use every single day. We are helping people take control of their minds, their thoughts, and their patterns. This is real mindset work, and it works.

Barrister Power, a King’s Counsel who attended our workshop, said: “I attend many workshops in my line of work and what you’re providing is leagues above industry standard.”

Results

guaranteed.

This is not a

regular

workshop.

One thing we guarantee in every Grid Society workshop is this: we will make you aware of your thoughts. You will not just reflect. You will decode. We give you a clear formula to help you track your patterns, notice your spirals, and understand the structure of your self-talk.

Once you become conscious of how your mind works, you can begin to shift it. You cannot change what you are unaware of.

Often, that awareness is the change you have needed all along.

£4.89

per 30 minutes

for priemum

reflection

time

Everyone keeps telling us we are undercharging. £24.44 for 2.5 hours? That breaks down to just £4.89 per 30 minutes. But we are not here to inflate prices. We are here to help mindsets. This is our mission, and we are incredibly passionate about it.

The price is low, but the impact is high.

Mental health

and mindset

reflection

starts here

Not in the gym!

Not the spa!

At Grid Society, we are passionate about mindset and mental health. At Grid Society, we are passionate about mindset and mental health.

This workshop is where you begin to truly look after your mind, not through pampering, but by examining the thoughts driving your emotions, your choices, and your identity.

Everyone talks about mental health, but very few stop to study their mind and release it on paper.

Grey Voices are the spirals, the self-attacks, and the quiet criticisms that whisper beneath your breath.

They often appear before anything looks wrong on the surface. They are early warning signs of a deeper disconnect.

That is exactly what this workshop helps you confront.

“I’m not in

crisis so

I don’t need

a mindset

workshop"

Wrong.

That’s exactly when you do.

If you wait until everything falls apart, you’ve waited too long. Grey Voices are easiest to interrupt before they spiral.

When caught early, your thought patterns can be rewired and redirected without the pressure of a breakdown.

This is preventative care, and it works best when you are still functioning.

Your mind controls everything.

Take care of it before burnout even gets the chance to show up.

The best

2.5 hours

you could

spend

is with us,

Grid Society

You will walk out of this workshop knowing it was the best 2.5 hours you have spent on yourself in a long time.

We often hear:

"I could do this all day."

"What a productive way to start my day."

"Ah, the time went so quickly."

That is what happens when something finally clicks.

Online

No Cameras

needed

No sharing

necessary

Our workshops are live and fully guided by warm, professional facilitators. We do not use pre-recorded videos; you are in the room, in real time, supported every step of the way. We prioritise your safety, your clarity, and your experience throughout.

You do not need to turn your camera on.

You do not need to speak or contribute unless you choose to.

We respect your privacy.

You will still be fully involved through anonymous comment boxes, private reflection prompts, and clear, structured guidance.

Our Workshop

is Dynamic,

Structured

and Safe

6 things you should know before you attend

Interactive Tools: You will receive a digital or physical workbook that guides you step by step, helping you capture your insights and anchor your progress.
Daily Techniques: You will walk away with techniques that help you interrupt spirals, shift negative thoughts, and build mental habits you can rely on daily.
Emotional Vocabulary: You will learn a clear emotional vocabulary that helps you name and explain what is happening in your mind, giving structure to thoughts that once felt vague.
Clear Structure: You will experience mapped structure from start to finish. Every moment is intentional. There is no fluff, no filler, just real clarity.
Long-Term Tools: You will leave with a toolkit that lasts. Our system is now used by counsellors, creatives, and corporate teams because it continues to work beyond the workshop.
Not a Lecture: There is no top-down delivery and no motivational hype. The work is grounded and the space is collaborative.

What to

expect

on Workshop

day?

Want the full picture of how the session runs, what tools we use and what the flow of the 2.5 hours looks like? We’ve broken it down for you, step by step.

Click here to view the full breakdown of the Grey Voices Workshop.

Ready to

Book?

This is

your sign.

Do not wait!

YOUR

ORANGE YOU

STARTS HERE

🍊

👉🏽BOOK

YOUR ONLINE SPACE

2.5 HOURS

Limited Deal

£24.44

👉🏽BOOK DUBAI

In-Person Workshop

2.5 HOURS

Limited Deal

£35.00 (AED approx)

FOLLOW US IN INSTAGRAM

GET READY

TO DO THE

INNER WORK

NO MORE

GREY VOICES

This is what it looks like when you actually do the inner work.

26 Grid Society workshops.

12 months.

Minds rebuilt.

Lives changed.

REVIEWS

GRID SOCIETY

WORKSHOPS

Every review you see here started with one decision: they booked their space. Now it is your turn to do the inner work. These stories are not the exception. They are the result of structure, honesty, and a system that works. Book your space and find your Orange Voice.