At our latest ‘Building Boundaries: Stay Off the Grey Grid’ workshop, something happened that proved just how deep this process goes.

In life, we often find ourselves sinking into situations that drain us emotionally—ones that leave us feeling anxious, unsettled and constan

A boundary is meaningless if you constantly override it to avoid conflict or please others. When you agree to things out of obligation rathe

"This workshop was amazing! I feel that I learnt so much about how to manage my grey thoughts.

Look at the list of statements below. Be honest. Do you speak like this to yourself? Which of these do you struggle with the most? How often

Here are 5 powerful Mandela quotes that perfectly align with Grid Mission 01 

Too often, people get stuck in planning mode, convincing themselves they need just a little more preparation before making a move.

"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help me

We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.

There is a season for uprooting, a season for planting, and a season for harvesting. Each plays a vital role in your growth,

Once you have conquered those 10 improvements, start again with a new Gridlist of 10 areas to improve.

Your inner dialogue shapes how you feel about yourself and what you believe is possible.