This workshop will provide the tools you need to recognize, challenge and silence the negative voices.

Looking back at February? These 8 reflection questions will help you reset your mindset, gain clarity, and set powerful intentions for March

Wondering what happens when you finally set boundaries? These 8 eye-opening lessons from our boundaries workshop reveal...

The Building Boundaries Workshop is highly interactive, allowing participants to work through real-life challenges in real-time.

At our latest ‘Building Boundaries: Stay Off the Grey Grid’ workshop, something happened that proved just how deep this process goes.

In life, we often find ourselves sinking into situations that drain us emotionally—ones that leave us feeling anxious, unsettled and constan

"This workshop was amazing! I feel that I learnt so much about how to manage my grey thoughts.

Too often, people get stuck in planning mode, convincing themselves they need just a little more preparation before making a move.

"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help me

We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.

There is a season for uprooting, a season for planting, and a season for harvesting. Each plays a vital role in your growth,