Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears
- Team Gridmoves
- Aug 26
- 3 min read
Updated: Sep 16
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It is our hope that this vault of truth-telling quotes becomes a personal development anchor, inspiring you to interrupt old cycles and build bold new patterns in your life.

Emotional Release
Quote 59:
A moment where tears are no longer a weakness, but the beginning of emotional clarity.


1. Where are you?
The Green Grid
Why?
A Grey incident occurred, one that shook you emotionally and left you standing raw on the Grey Grid, tears streaming down your face. In that moment, it felt like your world was collapsing. You let yourself cry. You let the emotion pour through without guilt or apology, and the process became cathartic. You emptied out what could not be said with words.
A few days later, something shifted. A renewing wave swept over you, and that clear, refreshing inner shift catapulted you from the Edge of the Grey Grid to the Green Grid.

2. Universal Cycles
Can you see a pattern?
As the tears flowed, you either stuck to one emotion or moved through many waves from the darkest thought, “I will never get over this,” to the quiet ache of “Why is this happening to me again?” You felt self-disgust. Pity. Even revenge.
The mental shift can take anywhere from 24 hours to 30 days, depending on when you reclaim your emotional power.
3. Gridmood
What's your energy reading?
Distressed, Confused, Pity
Hurt, attacking yourself and the perpetrators
Strong, Refreshed and Determined
4. Bottom Line
Be unapologetic
Do not let this Grey moment that brought you to tears turn your heart Grey, bitter, cold, revengeful, cynical, numb, resentful, or withdrawn because you are hoarding all these Grey emotions. Tears keep the heart supple and open to receive again. Tears can trigger an internal renewal, create new strength and give your eyes a new perspective that can serve you for years.

5. Self-Talk
What are you saying to yourself?
I am allowed to feel.
I am allowed to release my tears.
I will not bottle my Grey emotions.
I am saying goodbye to the Grey and hello to the Green, which will allow me to grow.
6. The Mission
What's your strategy
Release my tears and remember crying is healing. Detox my emotions. Be still and examine everything. Then reset, rewire and rebuild my mind and soul. Never look back, only to see how far I have come.

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