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Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

Updated: Sep 16

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to the

Grid Society

Immersive Quote Vault.


If you have attended any of our workshops, read any of our books, or followed us on social media, you will recognise the deeper meaning behind the colours and the symbols we use in our quotes.


We say immersive because this is where we break down the thought process behind each quote, as we transport you into our world: the Universal Grid.


It is our hope that this vault of truth-telling quotes becomes a personal development anchor, inspiring you to interrupt old cycles and build bold new patterns in your life.


Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

Emotional Release

Quote 59:


A moment where tears are no longer a weakness, but the beginning of emotional clarity.
Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears
Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears


1. Where are you?

The Green Grid


Why?


A Grey incident occurred, one that shook you emotionally and left you standing raw on the Grey Grid, tears streaming down your face. In that moment,  it felt like your world was collapsing. You let yourself cry. You let the emotion pour through without guilt or apology, and the process became cathartic. You emptied out what could not be said with words.


A few days later, something shifted. A renewing wave swept over you, and that clear, refreshing inner shift catapulted you from the Edge of the Grey Grid to the Green Grid.


Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

 

2. Universal Cycles


Can you see a pattern?


As the tears flowed, you either stuck to one emotion or moved through many waves from the darkest thought, “I will never get over this,” to the quiet ache of “Why is this happening to me again?”  You felt self-disgust. Pity. Even revenge.


The mental shift can take anywhere from 24 hours to 30 days, depending on when you reclaim your emotional power.



3. Gridmood


What's your energy reading?


  • Distressed, Confused, Pity

  • Hurt, attacking yourself and the perpetrators

  • Strong, Refreshed and Determined

 


4. Bottom Line


Be unapologetic


Do not let this Grey moment that brought you to tears turn your heart Grey, bitter, cold, revengeful, cynical, numb, resentful, or withdrawn because you are hoarding all these Grey emotions. Tears keep the heart supple and open to receive again. Tears can trigger an internal renewal, create new strength and give your eyes a new perspective that can serve you for years.


Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

5. Self-Talk


What are you saying to yourself?


  • I am allowed to feel.


  • I am allowed to release my tears.


  • I will not bottle my Grey emotions.


  • I am saying goodbye to the Grey and hello to the Green, which will allow me to grow.

 


6. The Mission

What's your strategy


Release my tears and remember crying is healing. Detox my emotions. Be still and examine everything. Then reset, rewire and rebuild my mind and soul. Never look back, only to see how far I have come.



Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

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MASTERCLASS



Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

4 Reasons

this workshop

is for you!


  1. You were never taught to build boundaries that hold only ones you speak about.

  2. You have never considered your boundary overspill or its silent cost.

  3. You want boundaries that align with your vision, not just your survival.

  4. You need to know why your reactions repeat, and how to shift them for good.


About

this workshop


This workshop is designed to help you build boundaries that actually work in real life, boundaries that stay strong, even when someone pushes against them or when life feels messy.


You will learn how to use our Boundary Builder to create clear and simple boundaries that protect the things that matter most: your future plans, your mental and emotional health, and your voice, so you feel heard and respected.


During this session, you will look closely at your daily life and the people you deal with most family, friends, colleagues and scan your boundaries. You will find out if they are helping you or hurting you and whether they support the life you are building and match the two-year vision you have for yourself.


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Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

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Emotional Release Quote 59: Crying Is Healing - Look for the Patterns in Your Tears

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