Looking back at February? These 8 reflection questions will help you reset your mindset, gain clarity, and set powerful intentions for March

Wondering what happens when you finally set boundaries? These 8 eye-opening lessons from our boundaries workshop reveal...

The Building Boundaries Workshop is highly interactive, allowing participants to work through real-life challenges in real-time.

At our latest ‘Building Boundaries: Stay Off the Grey Grid’ workshop, something happened that proved just how deep this process goes.

In life, we often find ourselves sinking into situations that drain us emotionally—ones that leave us feeling anxious, unsettled and constan

A boundary is meaningless if you constantly override it to avoid conflict or please others. When you agree to things out of obligation rathe

"This workshop was amazing! I feel that I learnt so much about how to manage my grey thoughts.

Look at the list of statements below. Be honest. Do you speak like this to yourself? Which of these do you struggle with the most? How often

Here are 5 powerful Mandela quotes that perfectly align with Grid Mission 01 

Too often, people get stuck in planning mode, convincing themselves they need just a little more preparation before making a move.

"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help me

We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.