Think You Know What a Boundaries Workshop Is? Think Again.
Most people think they understand boundaries.
Most people think they’ve been to a workshop like this before.
Most people think boundaries are just about saying “no” more often.
They’re wrong.
At Grid Society’s ‘Building Boundaries: Stay Off the Grey Grid’ workshop, we don’t just talk about boundaries—we guide you through a structured, reflective process that helps you understand, test, and reinforce them in a way that actually sticks.
⛔ This isn’t a generic “self-care” talk.
⛔ This isn’t about telling you what to do.
⛔ This isn’t a lecture.
It’s a full boundary reset.
Here’s why this workshop is different from anything else out there:
1️⃣ This is Not a Lecture Hall Experience!
✔ You’re not just taking notes - you’re actively engaging, scanning and rebuilding your boundaries in real time. Every section of our workshop includes exercises that make you reflect, process and apply what you’re learning.
2️⃣ We Give You the Space to Discover Your Own Insights
✔ There’s no “this is what you should do” approach. Instead, we guide you through carefully designed exercises that help you come to your own conclusions, realisations, and next steps. You leave knowing your boundaries, your triggers and your solutions - because you discovered them yourself.
3️⃣ Our Boundary Scans: Past, Present, Future
✔ Boundary Scan 1 (The Past) - Reflect on your past experiences - what did your boundaries look like back then?
✔ Boundary Threshold (The Present) - Assess how you currently react to boundary challenges in real-life situations.
✔ Boundary Scan 2 (The Future) - Design boundaries that align with your vision and ensure you stay in control moving forward.
4️⃣ We Reveal the Emotional Costs of Weak Boundaries Through Your Own Lens
✔ Grey Overspill Exercises expose how weak boundaries drain your energy, emotions and opportunities. Most workshops teach you how to set boundaries. First, we show you what really happens when you don’t. Once you see the patterns, you won’t unsee them.
5️⃣The Grid Framework (No One Else Does This)
✔ This isn’t just a workshop - our framework lets you visualise yourself moving through the Grids, a metaphor for your life and the strength of your boundaries. See yourself in survival mode, exhaustion, and emotional depletion - and understand how this connects to your boundaries. See yourself with clarity, power, and control over your time, energy, and decisions - and recognize how strong boundaries create this shift. Every exercise is designed to be felt and experienced, not just listened to.
6️⃣You Leave With a Clear, Personalised Boundary Plan
✔ The structure ensures you don’t just think about it - you actually start living it. You’ll leave with clarity, confidence, and a new way of moving through the world.
7️⃣ This Workshop Meets You Where You Are
✔ There’s no one-size-fits-all approach. Everyone’s boundary journey is different. Instead, we provide a structured experience where you uncover what’s relevant to you.
8️⃣ We Give People Time to Absorb, Not Just React
✔ No pressure to "set a boundary immediately" - we let realisations settle. People need time to emotionally integrate what they have learned - our pacing allows for that.
This Isn’t Just a Workshop - It’s a Full Mindset Shift or an Affirming Confirmation
By the end, you won’t just understand boundaries - you’ll have:
✅ You’ll gain deep personal awareness of where your boundaries have been weak while also developing a newfound appreciation for your strong boundaries and the work you’ve already put in.
✅ You’ll leave with a tested and reinforced plan to maintain strong, healthy boundaries that truly serve you.
✅ You’ll walk away with a renewed sense of confidence, clarity, and control over your life, energy, and decisions—knowing exactly how to protect what matters.
Ready for a Real Boundary Reset?
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