Explore the Pattern Recognition Workbook Collection

Sep 16

3 min read

Updated: Sep 27

Pattern Recognition Workbook Collection featuring comparison, ghosting, inner critic and limiting beliefs workbooks.

The Pattern Recognition Workbook Collection was created by Grid Society following the themes, questions and recurring patterns that came through our workshops.

Each workbook takes one specific area of life and helps you recognise the thoughts, behaviours and patterns that may be keeping you stuck.

The collection covers topics including comparison, people pleasing, ghosting, self-criticism, limiting beliefs, breaking cycles, empty success and dating red flags. Each volume can be used as a quick check-in or for deeper reflection, depending on what you need in the moment.

The idea is simple: recognise the pattern, understand what is happening and make a different move.

Explore our

Pattern Recognition

Workbook Collection

VOL. 1: Comparison

I Feel Like I’m Behind Compared to My Friends

A self-reflection workbook for recognising comparison patterns and the thoughts that make you feel behind, question your progress or minimise what you have already achieved.

Use it to catch comparative thinking, look at your own path more clearly and bring your attention back to your own progress.

Comparison Workbook

VOL. 2: People pleasing & boundaries

I Struggle with People-Pleasing and Boundaries

A self-reflection workbook for recognising people-pleasing patterns and the moments when keeping everybody else happy starts coming at your own expense.

Use it to notice where you overextend yourself, struggle to say no or ignore your own needs, then start making clearer choices around your time, energy and boundaries.

Boundaries Workbook

Grid Society Volume 2 workbook, I Struggle with People-Pleasing and Boundaries, displayed beside luxury fashion items.

VOL. 3: Ghosting, texting & dating

I Overanalyse Every Message Because I Have Been Ghosted

A self-reflection workbook for recognising the overthinking patterns that can show up after being ghosted, especially when texting, dating or waiting for a reply.

Use it to catch the spirals, notice when past experiences are influencing the present and look at dating situations with a clearer head.

Ghosting Workbook

Volume 3 workbook, I Overanalyse Every Message Because I Have Been Ghosted, displayed on a restaurant table with blue lighting.

VOL. 4: Inner Critic

I Always Put Myself Down

A self-reflection workbook for recognising the negative self-talk patterns that make you criticise yourself, dismiss your strengths or focus on what you think is wrong with you.

Use it to catch the inner critic in real time, question the way you speak to yourself and start replacing automatic self-criticism with a more balanced perspective.

Inner Critic Workbook

Volume 4 workbook, I Always Put Myself Down, displayed beside flowers and stationery.

VOL. 5: Limited Beliefs

All I See Is Dead Ends

A self-reflection workbook for recognising limiting beliefs and the thought patterns that make your options feel smaller than they really are.

Use it to catch dead-end thinking, question the assumptions closing things off and start looking for possibilities you may have been dismissing.

Limited Beliefs Workbook

Volume 5 workbook, All I See Are Dead Ends, shown in a graphic about comparison and recognising patterns.

VOL. 6: Breaking Cycles

I Keep on Making the Same Mistakes

A self-reflection workbook for breaking cycles by recognising recurring patterns in the thoughts, behaviours and choices that can keep bringing you back to the same place.

Use it to catch familiar patterns, recognise when you are entering the same Grey Grid Roundabout™ and start making different choices.

Breaking Cycles Workbook

Copyright

The Grid Society concept and Universal Grid™ were created by E. Lee and Dr N. Michelle to provide a structured framework and original lexicon for understanding thinking patterns and behaviours, and acting on them positively in real time. The Universal Grid™ incorporates the Grey Grid™, the Green Grid™ and the Orange Grid™, together with all associated frameworks, principles, concepts, terminology and methodologies. All original content and supporting materials are the intellectual property of Grid Society. All rights reserved.

Disclaimer

Grid Society content is created for personal development, self-reflection and educational purposes. It is not intended to replace professional medical, mental health, legal or financial advice. We are affiliated with qualified mental health professionals who can provide professional support where needed.