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Reflecting on the Journey: We launched our first Masterclass - Building Boundaries


Building Boundaries Masterclass -

At the end of December 2024, following the successful run of our "Confront the Grey Voices" workshops, we launched our first masterclass workshop: Building Boundaries – Stay Off the Grey Grid. We premiered this workshop at the CPTA (Counselling & Psychotherapy Training Academy) with Level 4 Counsellors.


The event was an incredible success, garnering numerous glowing reviews, with some participants describing it as life-changing:

"It helped me think about things from different angles."
"I found it thought-provoking."
"I’ve learnt a lot about myself."
"Absolutely helpful. Provided clarity."
"This helped me to review my relationship with my partner."

Building Boundaries Masterclass -

Wokshop Overview

The Building Boundaries masterclass workshop is designed to guide participants through a profound journey of understanding and implementing boundaries in their lives. It is divided into the following structured sections:


  1. BOUNDARY SCAN 1

    Recognise Your Patterns

    • Reflect on how boundaries have shaped your life.

    • Identify key moments for growth and self-awareness.


  2. BOUNDARY DRILLS

    Build Your Boundary Muscles

    • Celebrate past successes and learn from moments of resilience.

    • Strengthen your ability to maintain boundaries in challenging situations.


  3. BOUNDARY THRESHOLD

    Know Your Limits

    • Identify your triggers and take control.

    • Explore your reactions when boundaries are tested.


  4. BOUNDARY BUILDER

    Build Boundaries That Are Clear and Actionable

    • Learn the art of making boundaries

    • Use a structured approach to set boundaries that align with your goals, values, and well-being.


  5. BOUNDARY SCAN 2

Create Boundaries Aligned with Your Future

  • Evaluate your relationships and environments.

  • Ensure they support your personal growth and fulfilment.


A Life-Changing Experience

The feedback from our participants has been overwhelming. The workshop not only provided clarity but also offered actionable insights that helped them change their approach to boundaries. Many participants reported a newfound sense of control and empowerment in their lives.


If you would like to know the dates for our next Boundary Builder Workshop, click below.


Building Boundaries Masterclass -


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