
At the end of December 2024, following the successful run of our "Confront the Grey Voices" workshops, we launched our first masterclass workshop: Building Boundaries – Stay Off the Grey Grid. We premiered this workshop at the CPTA (Counselling & Psychotherapy Training Academy) with Level 4 Counsellors.
The event was an incredible success, garnering numerous glowing reviews, with some participants describing it as life-changing:
"It helped me think about things from different angles."
"I found it thought-provoking."
"I’ve learnt a lot about myself."
"Absolutely helpful. Provided clarity."
"This helped me to review my relationship with my partner."

Wokshop Overview
The Building Boundaries masterclass workshop is designed to guide participants through a profound journey of understanding and implementing boundaries in their lives. It is divided into the following structured sections:
BOUNDARY SCAN 1
Recognise Your Patterns
Reflect on how boundaries have shaped your life.
Identify key moments for growth and self-awareness.
BOUNDARY DRILLS
Build Your Boundary Muscles
Celebrate past successes and learn from moments of resilience.
Strengthen your ability to maintain boundaries in challenging situations.
BOUNDARY THRESHOLD
Know Your Limits
Identify your triggers and take control.
Explore your reactions when boundaries are tested.
BOUNDARY BUILDER
Build Boundaries That Are Clear and Actionable
Learn the art of making boundaries
Use a structured approach to set boundaries that align with your goals, values, and well-being.
BOUNDARY SCAN 2
Create Boundaries Aligned with Your Future
Evaluate your relationships and environments.
Ensure they support your personal growth and fulfilment.
A Life-Changing Experience
The feedback from our participants has been overwhelming. The workshop not only provided clarity but also offered actionable insights that helped them change their approach to boundaries. Many participants reported a newfound sense of control and empowerment in their lives.
If you would like to know the dates for our next Boundary Builder Workshop, click below.
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