Create your inner work lifestyle: Calm, orange juice, coffee, matcha, pen, paper and a workbook
Updated: Sep 27
Make checking in with yourself normal
Inner work can fit into your life. It does not always need hours of reflection, a major life event or a perfectly planned moment.
Sometimes it is twenty minutes with your morning coffee, a little time with yourself over a matcha or something to explore while sitting in your favourite café, travelling somewhere new or enjoying a slower morning on holiday.
That is what an inner work lifestyle can look like. Making space to check in with yourself wherever life happens to take you.
The point is not always to sit down and solve something. Sometimes you are simply checking in.
How am I doing?
Is this area okay in my life?
Have I made progress?
What have I been thinking about lately?
Is anything repeating?
Is there something I need to pay more attention to?
Build an inner work lifestyle that fits your life
At Grid Society, we love creating self-reflection products you can easily take with you, whether you are heading to a café, travelling, or simply making a little time for yourself
Take ten minutes. Take thirty. Stay for another coffee. Open a Pattern Recognition Workbook™ and spend a little time looking at what has been happening internally while life has been happening externally.
Order the coffee.
Open the workbook.
Check in with yourself before you check back into the world.
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Inner work can travel with you
Dubai nights, deeper thoughts
Café, mojitos, fruit and the cool night air.
Sometimes a different setting gives you the space to hear what has been sitting in your head.Just you, your thoughts and a little time to look within.
Our comparison workbook gives you somewhere to start, so you are not left staring at a blank page wondering what to write. The inner work can begin straight away.
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Inner work can help you question your yes
Lagos afternoons, honest answers
Café, green juice and a little self-reflection.
A table somewhere beautiful, something cold to drink and nowhere you need to be for the next thirty minutes. Sometimes that is all you need to reflect on why you did not say no, or why you said yes when you really meant no.
Our people-pleasing and boundaries workbook gives you somewhere to start, so you can get into the inner work without wondering what to write on a blank page.
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Inner work can happen between destinations
London nights, clear your head
My car. Empty streets. My notebook.
Sometimes being out at night gives you the space you could not find during the day. Park up, put the noise on hold and give yourself a little time with your thoughts. Maybe it is enough time to think about the message you have been replaying all day, what you think it meant and why you keep going back to it.
Our ghosting and overanalysing messages workbook gives you somewhere to start, so you can get into the inner work without wondering what to write on a blank page.
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Inner work can start before the day does
Vol. 4 – I Always Put Myself Down
Cape Town mornings, a better inner voice
Morning fire. Coffee. Fruit. My notebook.
A warm fire, something to drink and a little time before the day gets going. Sometimes the morning gives you the perfect space to notice how you have been speaking to yourself lately and whether you would speak to somebody else the same way.
Our inner critic workbook gives you somewhere to start, so you can get into the inner work without wondering what to write on a blank page.
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Explore the
Pattern Recognition
Workbook Collection
You do not need to wait for a problem, a breakthrough, or the perfect moment.
Pick your drink. Pick your pattern.
Open the workbook. Start.
Choose the pattern that feels most relevant to you right now and take your inner work wherever you are going next.
See the pattern. Name the pattern.
Exit the pattern.
Copyright
The Grid Society concept and Universal Grid™ were created by E. Lee and Dr N. Michelle to provide a structured framework and original lexicon for understanding thinking patterns and behaviours, and acting on them positively in real time. The Universal Grid™ incorporates the Grey Grid™, the Green Grid™ and the Orange Grid™, together with all associated frameworks, principles, concepts, terminology and methodologies. All original content and supporting materials are the intellectual property of Grid Society. All rights reserved.
Disclaimer
Grid Society content is created for personal development, self-reflection and educational purposes. It is not intended to replace professional medical, mental health, legal or financial advice. We are affiliated with qualified mental health professionals who can provide professional support where needed.
Pattern Recognition Self-Reflection Workbooks™ Volumes 1–7 | Live Online Workshops and Masterclasses | In-Person Workshops for Organisations in the UK and UAE | CPD Workshops for Counsellors and Organisations | 30-Day Personal Development Challenges | 4 A.M. Motivation Articles that we call THISISGRIDLIFE.
Grid Society Workbooks
Comparison - People-Pleasing and Boundaries - Ghosting and Texting - Inner Critic - Limited Beliefs - Breaking Cycles - Empty Success - Comparing Yourself to Friends - Setting Boundaries - Texting Anxiety - Putting Yourself Down - Repeating the Same Mistakes - Feeling Empty After Success - Red Flags in Relationships
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