At our latest ‘Building Boundaries: Stay Off the Grey Grid’ workshop, something happened that proved just how deep this process goes.

"This workshop was amazing! I feel that I learnt so much about how to manage my grey thoughts.

"I’ve been thinking about the unhelpful aspects of my inner monologue recently. The workshop provided a really useful model to help me

We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.

This observation really resonated with us, as it highlighted how we are often trapped in similar patterns of negative thought.

The Gridmoves concept encourages us to think of ‘blocks and flows’, and ‘motivation and momentum’, an alternative way to explore...

So far, we always open the evaluations with bated breath. Thankfully, they did not disappoint and we were so happy with the feedback.

We’ve brought these workshops to life in all formats—online, in person in London, UK, and internationally in Dubai, UAE.

We celebrate the highlights from our first international self-help workshop! In this post, we showcase 10 favourite social media posts.