We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.

This observation really resonated with us, as it highlighted how we are often trapped in similar patterns of negative thought.

The Gridmoves concept encourages us to think of ‘blocks and flows’, and ‘motivation and momentum’, an alternative way to explore...

So far, we always open the evaluations with bated breath. Thankfully, they did not disappoint and we were so happy with the feedback.

We’ve brought these workshops to life in all formats—online, in person in London, UK, and internationally in Dubai, UAE.

We celebrate the highlights from our first international self-help workshop! In this post, we showcase 10 favourite social media posts.

Our Get-On-Grid system helps you track and calculate your Gridmoves, enabling you to realign your life with purpose and intention.