WELCOME TO YOUR
BUILDING BOUNDARIES
MASTERCLASS
💫
A 4-Hour Grid Society
Masterclass
The moment you whisper, “I cannot keep doing everything for everyone,” is the moment this masterclass is made for.
The moment you realise, “If I do not change this, I am going to burn out,” is when Building Boundaries becomes essential.
And the moment you admit, “I am the friend everyone leans on - but when I need support, it suddenly goes quiet,” is when Building Boundaries becomes powerful.
🛡️
You know when you start to notice the imbalance - the friendships that drain you more than they fill you, the guilt that creeps in when you say no, or the quiet resentment that builds when you keep showing up for people who do not meet you halfway.
This masterclass helps you see what is really happening underneath your overgiving - the pressure to be dependable, the fear of letting people down, and the unspoken belief that saying no will cost you connection.
In 4 hours, you will learn how to hold your ground with clarity, not guilt, and build boundaries that stay firm even when emotions get loud.
You will leave understanding how to protect your peace without feeling selfish - how to give with intention, not obligation - and how to create relationships that feel mutual, honest, and calm.
🧡
💭Maybe you keep things together because no one else will.
Maybe you end up fixing what other people let fall apart.
Maybe you give more in relationships than you ever get back.
🟠 And yet…
Maybe you try to stay calm, reasonable and kind even when you are running on empty.
Maybe you feel unseen, unappreciated or quietly resentful.
Maybe you want to protect your peace, but every time you try, the guilt starts again. 💔
When you are tired of carrying everything
❌ You do not need another “how to say no” checklist.
❌ You do not need another “just set better boundaries” speech.
❌ You do not need to apologise for protecting your peace.
👉 You do need to understand why it feels so hard to do it.
👉 You do need a way to stop feeling guilty for choosing yourself.
👉 You need boundaries that protect your peace without making you feel selfish.
👉 You need to know what deserves your energy and what no longer does.
What you need is the ability to see things clearly. To see the real cost of not setting boundaries - the exhaustion, the resentment, the quiet burnout that builds every time you say yes when you mean no.
When you understand the cost, boundaries stop feeling like a fight. You stop losing yourself in everyone else’s needs and start making decisions that feel like freedom.
Break the pattern.
Build the boundaries you actually need.
The boundaries you actually need
In this live online workshop, you will:
-
🛡️See exactly where your boundaries are weak or unclear, and why you keep saying yes even when you are drained, pressured or uncomfortable.
-
🛡️Understand the real triggers - the guilt, the people-pleasing, the over-functioning, the silence - so you can finally stop repeating the same emotional pattern.
-
🛡️Map the key areas of your life (relationships, work, family, wellbeing) and identify where boundaries must be built, strengthened or repaired now, before they cost you more.
-
🛡️Learn how to hold your ground under pressure, even when guilt, fear or habit kicks in, so you stop abandoning yourself in difficult moments.
-
🛡️Create firm, enforceable boundaries using the Grid Society Boundary Builder - clear language, clear limits, and clear consequences.
The clarity you will gain from this masterclass
A Guided, Private and
Supportive Experience
🟠You can take part privately. No verbal sharing required unless you desire to and each step is guided live by a Grid Society facilitator, so you will always know what to do next.
🟠A Workbook. You will be using our signature printable workbook that takes you through each task, with space to write and clarify your own thoughts.
🟠Real work in real time - In this session, time is spent doing the real work on yourself, not learning theories or tips to try later, but actually gaining insight as you move through each task.
🟠No camera necessary. You do not need to speak, appear on camera or share anything personal.
You will leave with pages of clarity that feel like the missing pieces finally clicking into place.
Format: Live online session via Google Meet
Duration: 4 hours
Workbook: Digital printable workbook sent seven days before your session (or immediately upon booking if you join within that timeframe)
Price: £54
Select your preferred date book your place. Spaces are intentionally limited to keep each session small, focused, and supportive.
💫No pressure to speak
💫No pressure to come on camera
💫No breakout rooms
All you need is your Grid Society workbook and a calm space to focus.
Workshop Information
Online & Live
What you will walk away with after the masterclass
-
✅ Clear awareness of where your time, energy and peace are being drained - and why your boundaries keep slipping in those areas.
-
✅ A personal boundary plan that aligns with the life you are trying to build, not the life others expect from you.
-
✅ Confidence to hold your limits, without guilt, apologising, or second-guessing yourself.
-
✅ Calm, grounded language that protects your peace and keeps your relationships honest and balanced.
-
✅ Practical steps you can act on immediately, so you stop guessing, stop overthinking, and start protecting yourself with clarity.
You will leave with your workbook filled, your thinking untangled, and a calm sense of what to stop doing, what to change and what to move toward.
You do not need more advice or 'say no' tips.
You need understanding, the space to pause, to see yourself clearly and build boundaries that hold even when life keeps testing them.
That is what Building Boundaries delivers.
The Promise
💚🧡
A CLEARER WAY FORWARD
Explore our other workshops
We are not gurus, mentors or motivators.
We give you space and structure to find your own.
