BUILDING BOUNDARIES
Stay Off the Grey Grid
Struggling with Boundaries?
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Do you feel constantly exhausted, trying to meet everyone else’s expectations while your own needs go unmet?
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Are you overwhelmed by commitments, unsure how to say “no” without guilt or fear of disappointing others?
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Do relationships feel unbalanced, where your time, energy, or emotions are taken for granted?
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Are you finding it difficult to build or maintain a romantic relationship because your boundaries are unclear or inconsistent?
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Do you struggle to enforce your own limits at work, taking on too much and feeling undervalued as a result?
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Have you ever realised too late that you agreed to something that does not align with what you truly want?
When boundaries are unclear, it can leave you feeling powerless, stretched too thin, and disconnected from the life you truly desire. The stress of trying to please everyone, avoid conflict, or maintain harmony chips away at your sense of self. Over time, this lack of boundaries can lead to emotional exhaustion, strained relationships, missed opportunities for personal growth, and a growing sense of frustration or resentment—towards yourself and others.
But it does not have to stay this way.
With the right tools, you can take back control, rebuild your confidence, and create boundaries that empower you to live with purpose and intention. By setting clear limits, you can protect your time and energy, focus on what truly matters, and foster healthier, more fulfilling relationships. This workshop will show you exactly how to identify what is holding you back, equip you with strategies to create strong and effective boundaries, and give you the confidence to implement them in every area of your life.
What you will achieve
This workshop is not just about learning—it is about transformation. You will:
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Develop deep self-awareness to understand your personal boundary challenges.
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Learn how to set boundaries that truly reflect your values and goals.
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Build confidence and resilience to maintain boundaries in difficult situations.
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Identify how a lack of boundaries may be affecting your life and relationships.
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Create a step-by-step boundary greenprint that works for you.
By the end of this journey, you will leave with the tools, clarity, and strength to create lasting change.
What makes this masterclass work
This masterclass will help you tackle the real-life challenges that come with setting and maintaining boundaries. You will learn how to identify where boundaries are missing, understand why they are difficult to enforce, and develop strategies that truly work for you. Whether you need to protect your energy, strengthen your relationships, or take control of your time, this workshop offers a clear, actionable framework for lasting change.
This is not a lecture. This is a practical, hands-on workshop where you will have the opportunity to work through your real-life challenges in real time. Each session is designed to be interactive, allowing you to reflect, apply strategies, and start building boundaries during the workshop itself. Your time will be productive, and you will leave with actionable insights and progress already underway.
Who is this workshop for?
This workshop is designed for anyone who:
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Feels overwhelmed by obligations and struggles to prioritise their own needs.
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Wants to build healthier, more balanced relationships—whether personal, professional, or romantic.
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Often finds themselves overcommitted, drained, or undervalued because they cannot say “no.”
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Struggles with feelings of guilt or fear when trying to set limits with others.
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Desires practical tools to create boundaries that are clear, actionable, and enforceable.
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Has noticed how a lack of boundaries negatively affects their emotional well-being, productivity, or personal growth.
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Wants to replace feelings of frustration and resentment with clarity, control, and confidence.
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Is ready to take charge of their life, protect their time and energy, and create space for what truly matters.
More Information
Online Sessions
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Workbook: A printable workbook will be sent to you 7 days before the first session. This workbook will guide you during the sessions and can be used as an ongoing resource.
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Joining Link: You will receive a joining link via email 7 days before the workshop.
In-person sessions
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Workbook: Your workbook will be provided in your session
CPD Certificates
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If you would like to receive a CPD certificate of attendance, please email hello(at)thisisgridlife.shop.
Boundary Scan 1: Recognise Your Patterns
Explore how boundaries—or the lack of them—have shaped your life and relationships. This section helps you identify the areas where boundaries are working well and where they need improvement. You will gain clarity by examining the effects boundaries have had on your energy, well-being, and success.
Boundary Drills: Build Your Boundary Muscles
This section focuses on identifying evidence of boundaries you have successfully implemented in the past and the positive outcomes they created. By highlighting the benefits of boundaries, you will develop a stronger understanding of their importance. This section also strengthens your resilience and confidence, helping you protect your time, energy, and emotional well-being in future situations.
Boundary Threshold: Know Your Limits
This section delves into the reactions and challenges you face when boundaries are tested. It explores what may be personally holding you back from putting boundaries in place, including fears, specific circumstances, or past experiences. By reflecting on how a lack of boundaries has impacted your life, you will uncover a compelling rationale for why boundaries are essential and develop the inner strength to establish them.
Boundary Builder: Create Boundaries That Work
Move beyond vague or ineffective boundaries by using a structured framework to create purposeful, enforceable, and actionable boundaries. This section provides a clear checklist to help you design boundaries that protect your well-being, strengthen your relationships, and align with your long-term goals.
Boundary Scan 2: Align Boundaries with Your Future
This final section highlights areas of your life where boundaries may still be missing or unclear. You will evaluate the level of action required to establish effective boundaries and ensure they align with your aspirations and personal growth. This process equips you with the clarity and tools to move forward with confidence.