Volume 3: Ghosting and Overthinking | Grid Society launches new Pattern Recognition Workbook
Updated: Aug 30
NEW RELEASE:
Pattern Recognition Workbook Collection™
Volume 2: People-Pleasing and Boundaries
44-page Digital Download
The Grid Society Pattern Recognition Collection™ expands today with the release of Volume 3.
Be among the first to explore I Overanalyse Every Message Because I Have Been Ghosted, a downloadable workbook designed to help you recognise the recurring patterns behind overanalysing messages, replaying conversations and searching for answers after being ghosted.
When one message becomes ten different questions
What Is the Pattern Recognition Collection™?
The Pattern Recognition Collection™ is a growing library of downloadable self-reflection workbooks created to help you identify recurring patterns across your thoughts, behaviours, relationships and everyday experiences.
When you can recognise a pattern, you are in a better position to change it.
🟠
Message Overanalysis
After being ghosted, one message can become ten different questions.
What did they mean?
Did I say too much?
Why have they not replied?
Should I send another message?
When those questions keep repeating, it can become difficult to separate what actually happened from the story your mind is building around it.
Pattern recognition helps you start separating the two.
🟠
When you keep replaying what happened
🟠
🟠
Untangle the pattern
Rather than trying to make sense of every message, reply and unanswered question at once, this volume isolates one recurring internal conversation.
By looking more closely at the thoughts, behaviours and patterns connected to ghosting and message overanalysis, you can begin to recognise what keeps repeating, what triggers it and what might be keeping it going.
At Grid Society™, we call these recurring patterns Grey Voices™.
One pattern at a time
Giving one recurring pattern your attention makes it easier to see it clearly, question the conclusions you are making and decide whether you want to keep responding to it in the same way.
When you are still analysing the texting conversations days later
Our Instant Access Dating workshop brought us here
It Started in Our Workshops
Grid Society has developed and delivered workshops across the UK, working with counsellors, colleges, universities and professionals including accountants and barristers.
Through continually creating and delivering workshops, we were able to see the areas people were really struggling with and the recurring internal conversations sitting behind them.
From Building Boundaries to dating
During our Building Boundaries workshop, dating and relationships repeatedly entered the conversation. Boundaries were one part of the problem, but it became clear there were wider dating experiences and thought patterns worth exploring in their own right.
Those insights helped inspire us to create our Instant Access Dating workshop, giving us the opportunity to focus specifically on modern dating experiences and the internal conversations surrounding them.
From our dating workshop to Volume 3
The feedback from our Instant Access Dating workshop took us another step further. We saw how experiences such as ghosting could leave people replaying messages, questioning conversations and searching for answers long after the interaction had ended.
That feedback helped inspire us to dedicate Volume 3 of the Pattern Recognition Collection™ to dating and ghosting, resulting in I Overanalyse Every Message Because I Have Been Ghosted.
3 ways to use Volume 3:
Ghosting, Texting and Dating Workbook
How people use the workbook
#1
5-minute check-in
Keep the workbook on your phone and return to the 12-pattern Matrix whenever something feels familiar. See which patterns are still showing up, which ones you are beginning to change and which ones you can finally say, “I do not do that anymore.”.
#2
Journal with more focus
Use the journalling prompts and questions when you want to go deeper. They give you somewhere to start, helping you explore what you are thinking, what you are feeling and what might be sitting behind the pattern
#3
See how far you have come
Read the Life on the Grid sections to see how the same pattern can play out through Grey Grid™, Green Grid™ and Orange Grid™ thinking, using our Universal Grid™ concept as the backdrop
The collection continues...
The collection continues...
The Pattern Recognition Collection™ is a growing collection of practical self-reflection workbooks built around Grid Society’s Universal Grid™ concept.
Designed for real life, the collection can go wherever you do. Keep it on your phone while dating, open it when you wake up at 4 a.m. and are about to spiral over a message, take it to a café, use it while travelling or sit down with the journalling sections and work through your thoughts with pen and paper.
New titles will continue to join the collection, bringing more patterns to explore, more internal conversations to recognise and more workbooks to discover.
The Grid Society™ concept was created by E. Lee and Dr. N. Michelle to provide a structured framework for understanding thinking patterns and acting on them in real time. The Grid Society™ concept, the Pattern Recognition Collection™, the Universal Grid Map of Patterns™, and all associated frameworks, names, concepts, methodologies, original content, and supporting materials are the intellectual property of Grid Society. All rights reserved.
Comments