Video: Taraji P. Henson explains why you shouldn’t keep overthinking in your head
- Team Gridmoves
- Feb 16
- 4 min read
Why women need a daily mental reset
At Grid Society, we advocate for women to stop suppressing their thoughts and carrying everything around in their minds. Too many women wake up already mentally overloaded, with conversations, worries, and expectations circling in their heads before the day has even properly begun.
This is exactly why we created the Grid Society Morning Reset. It gives women a daily space to unload their thoughts, listen to themselves properly, and prevent that quiet mental build-up that turns into anxiety over time.
In an interview with SELF magazine, Taraji P. Henson speaks openly about experiencing anxiety in her own mind, even as a successful woman with a high-pressure career. Her honesty cuts through the usual celebrity image and focuses on something far more real: the private mental battles that happen before the cameras, before the meetings, and often before the day has even properly begun.
She talks about two very real mental experiences that everyday people, especially women under pressure, recognise in themselves. They are not dramatic or rare moments. They are quiet, internal patterns that many people live with every single morning. Two parts of that interview really stood out to us, because they describe situations we know everyday women deal with all the time.
First, she describes the racing thoughts in her head:
“There would be days where my brain wouldn’t stop racing… I would think of the worst scenarios in the world, and it would heighten my anxiety.”
Second, she speaks about what those unspoken thoughts become over time:
“It’s luggage. It’s baggage. And it will weigh you down. You better unpack those trunks and deal with it.”
Third, she describes the behavioural effect those thoughts can have:
“When I go dark, I can’t talk. I don’t want to leave the house. And my friends started to notice me pulling back.”
The Grid Society Morning Reset helps release the mental pressure that so many women can identify with.
At Grid Society, those are 3 moments we pay very close attention to. We know the Morning Reset can begin to help with both, especially through the Grey Morning Menu.
We advocate for women to release their inner thoughts as a daily habit, so those thoughts do not stay trapped in the mind, building pressure over time. Because when thoughts are left sitting in your head, they do not disappear. They collect, they repeat, and they start to weigh on your mood, your confidence, and your decisions.
This is exactly why we created the Morning Reset. It gives people a place to unload their thoughts every day, to face them properly, and to get closer to their truth.
When that happens consistently, there is no silent mental build-up, just a clearer, lighter start to the day.
How the Grid Society Morning Reset was formed
The Grid Society Morning Reset was shaped through our workshops with women around the world. From online sessions to in-person workshops in places like Dubai, we worked with professional women across many industries, including accountants, barristers, counsellors, creatives, and entrepreneurs.
Across all of these sessions, one pattern kept appearing. Many of these women were capable, driven, and high-functioning, yet they were waking up mentally overloaded. Their minds were already full of conversations, decisions, worries, expectations, and emotional leftovers from the day before. The issue was not a lack of motivation. The issue was that their thoughts had nowhere to go.
We realised that even 10 minutes of honest mental space could change the tone of an entire day. The Morning Reset can take anywhere from 10 to 20 minutes, but the real value is not in the time. The real value is in the habit.
It is the daily habit of listening to yourself, writing down your thoughts, and giving your mind somewhere to unload. When that happens consistently, those thoughts stop building pressure. They stop turning into baggage. They stop weighing down your mood, confidence, and decisions.
The Morning Reset was created to give women a simple, structured place to unload their minds each day, so there is no silent mental build-up, just a clearer, lighter start to the day.
GRID SOCIETY
presents
THE MORNING RESET
Harness your internal power daily
INSTANT ACCESS WORKSHOP
The Grid Society Morning Reset – Start Now!
✔ Instant access, lifetime use
Start immediately and return to it whenever you need it. No subscriptions. No expiry.
✔ Guided workshop format
Clear, structured video guidance so you know exactly how to use each tool.
✔ Structured workbook included
Map, track and organise your thoughts, not just think about them.
✔ Adaptable to your mood
Choose the tool that fits how you wake up instead of forcing the same routine every day.
✔ Clear, simple structure
No planning required. Open it and begin.
✔ Flexible timing
5 minutes, 15 minutes, or 50 minutes when you want to go deeper.
✔ Use anywhere
At home, in a café, travelling, or between meetings.
✔ Secure checkout
Your payment is processed safely and instantly.
✔ 14-day money-back guarantee
Try it. If it does not strengthen your mornings, request a full refund.
Use our MORNING RESET wherever you are...
The Grid Society Morning Reset is flexible. Use it wherever you are, at home, in a café, on a flight, in a hotel, on holiday, or during quiet time to yourself.
Comments