We delivered our Inner Critic Workshop at Guildford College after Maggie King won a national competition. What followed was a powerful day of insight, reflection and transformation. Here are 24 honest takeaways from the students who experienced it first-hand.

Your inner dialogue shapes how you feel about yourself and what you believe is possible.

This observation really resonated with us, as it highlighted how we are often trapped in similar patterns of negative thought.

This 2-part masterclass will help you tackle the real-life challenges that come with setting and maintaining boundaries.

This group of Level 4 Counsellors was warm, engaging, and eager to make the most of the experience

We are thrilled to have Kay Choudary, Senior Accredited Therapist and Traumatologist, as the lead facilitator for this workshop.

This printable pack is more than just a set of worksheets—it’s an ongoing tool that empowers you.

The Gridmoves concept encourages us to think of ‘blocks and flows’, and ‘motivation and momentum’, an alternative way to explore...

Grid Society has officially expanded its workshop services, building on the workshops we have been executing for various organisations...