3 simple ways to reset your mind without a strict morning routine - using the Grid Society Morning Reset
- Team Gridmoves
- Jan 20
- 3 min read
Resetting your mind does not need to be complicated.
Many people overthink what a “good” morning should look like, which often leads to doing nothing at all. In reality, some of the most effective resets are simple, light and done a few times a week rather than perfectly every day.
In this post, we will first show you 3 simple ways to think about resetting your mind in the morning without pressure or rigid routines. Then, we will show you how the Grid Society Morning Reset fits into that simplicity.
The Grid Society Morning Reset includes 13 different tools, but it is intentionally designed so you do not need to use all of them, or use the Reset every day. It exists to give structure to simple mental resets, not to make them heavier.
1) 10 minutes. 1 thing. 3 mornings a week.
When it comes to resetting your mind, less really is more. 10 focused minutes is often enough to interrupt mental noise and bring clarity without draining your energy. Doing 1 small thing a few times a week is far more effective than trying to do everything and then giving up.
This is how the Grid Society Morning Reset is designed to be used. You can set a timer for 10 minutes, choose 1 tool from the menu, and complete just that. If you use the reset 3 mornings a week, it creates a gentle but consistent reset without turning your morning into a task list.
When you use the same tool across those 3 mornings, something important happens. By the third session, you can begin to notice what is new, what is the same, and how your thinking shifts from day to day. When thoughts are written down, most of us finally have a way of understanding how our mind actually operates from one day to the next.
2) 30–60 minutes. Once a week.
Not everyone benefits from daily resets. For many people, committing to one specific day each week works better because it gives the mind space to properly close one chapter before starting another. Over time, this creates a written history of how your mind enters a new week, helping you notice patterns and gain clarity that would otherwise be lost to memory.
This is where the Grid Society Morning Reset works well as a weekly practice. Use Sunday as an example. Set aside 30–60 minutes and choose the tools from the Morning Reset menu that feel relevant to you. The aim is not to plan the week ahead, but to clear mental noise, put the week you have lived to rest, and prepare your mind for the one coming next.
Used this way, the reset becomes an anchor, not a checklist. Over time, you begin to notice patterns in how your mind enters a new week, what settles, and what tends to resurface. Having this written down gives you clarity that thinking alone cannot provide.
3) 15 minutes. 3 nights a week.
Resetting your mind does not have to happen in the morning. For many people, evenings are when the mind finally has space to slow down and process what has been carried through the day. Taking a short amount of time at night allows you to close the day properly, instead of carrying it forward into tomorrow. If mornings do not work for you, a light and intentional night-time reset is often the most effective option.
This is where the Grid Society Morning Reset can be used as a night-time reset. Set aside 15 minutes, 3 nights a week, and choose the tools from the Morning Reset menu that help you process the day you have just lived. The aim is not to analyse or fix anything, but to put the day to rest, acknowledge what mattered, and clear what does not need to be carried forward.
GRID SOCIETY
presents
THE MORNING RESET
Harness your internal power daily
INSTANT ACCESS WORKSHOP
The Morning Reset is a flexible system designed to support simple mental resets at different points in your day. Whether you use it for 10 minutes in the morning, a longer weekly reset, or a short night-time check-in, it helps you clear mental noise, notice patterns in your thinking, and reset without pressure or rigid routines.
✔ The Morning Reset – Instant access, lifetime use
✔ Video guidance – 13 short tools you can return to each morning
✔ Worksheet templates – Map, track and organise your thoughts
✔ Adaptable – Choose an activity based on your morning mood
✔ Clear structure –No planning, no decision fatigue, just start
✔ Flexible – 5 minutes or 60 minutes
✔ Use anywhere – at home, travelling, or on busy mornings
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