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SILENCING THE INNER CRITIC

Mastering New Tools for Client and Personal Success

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General Information

For Qualified Counsellors, Trainee Counsellors, Supervisors & Coaches

Date: Saturday, 28th June 2025

Time: 09:30 - 16:00

Duration: 6 CPD Hours

Cost: £65.00​​

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Discounts - Counselling Students:

25% - Promo Code at checkout (student25)*

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Discounts - Low-Income Support:

Email kay@counsellingfirst.com to request a discount code.

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Online Platform: Zoom (joining link provided upon booking)

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Facilitators: Counselling First in partnership with Grid Society​

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*Verification may be requested​

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The Challenge:

Addressing the Inner Critic in Clients

For many clients, the inner critic is a relentless inner voice that undermines confidence, perpetuates self-doubt, and impedes progress. Often rooted in early experiences and societal pressures, this internal dialogue can manifest as:

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  • Self-critical thoughts: “I’ll never be good enough.”

  • Perfectionism: “If it isn’t perfect, I’ve failed.”

  • Imposter syndrome: “They’ll figure out I don’t belong here.”

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This internal dialogue often stops clients from achieving their goals, asserting boundaries, or embracing opportunities for personal growth.

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The Impact

Research shows a strong link between self-critical thinking and increased anxiety, depression, and lowered self-esteem (Counselling Today, 2014). The British Association for Counselling and Psychotherapy (BACP) emphasises that addressing the inner critic is vital for improving mental health and fostering resilience in clients (BACP, 2017)

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The Dilemma:

Supporting Clients in Overcoming the Inner Critic

For counsellors and coaches, the challenge of addressing the inner critic is magnified. How do you help clients identify and manage a voice that feels so integral to their sense of self? Without specific tools, breaking through entrenched patterns of self-criticism can feel daunting.

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While counsellors are familiar with the devastating effects of negative self-talk, equipping clients with practical, evidence-based tools to combat the inner critic remains a challenge. This workshop bridges that gap, providing you with strategies to help clients:

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  • Identify and challenge destructive inner narratives.

  • Replace critical self-talk with constructive, empowering beliefs.

  • Cultivate confidence and self-compassion through proven techniques.

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Workshop Objectives

By attending this workshop, participants will:

Learn to identify the origins and impact of the inner critic on clients' confidence, emotional regulation and behaviour.

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Explore practical tools to help clients recognise, categorise, and reframe self-critical inner dialogue effectively.

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Understand the theoretical foundations using a Humanistic approach, core conditions, and other theoretical approaches such as  Psychodynamic, TA, CBT, and SFT, and how to apply them using the new tools.

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Gain creative strategies, such as the Grid Concept and Voice Template, to help clients visualise and address inner dialogue patterns.

 

Tailor tools like the 13-Step Grey Defence Process to suit your diverse client needs and therapeutic goals.

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Integrate the Grid Society framework into broader counselling approaches to promote client growth, resilience, and self-compassion.

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  • Do I need prior knowledge of the theories covered in the workshop?
    No prior knowledge is required. The workshop provides an accessible introduction to relevant theories and demonstrates how they apply to the tools we’ll cover.
  • Can I share the resources with others?
    The resources provided are for your personal and professional use only and should not be distributed or shared without permission.
  • Who is this workshop designed for?
    This workshop is specifically tailored for trainees and qualified counsellors plus coaches who want to deepen their understanding of the inner critic and gain practical tools to support their clients effectively.
  • Are there any discounts available?
    Yes, we offer a 25% discount for students and participants on low incomes: Students: Enter code at checkout student25 Low-income support: Email Kay at kay@counsellingfirst.com to request a discount code and provide a brief explanation of your situation.
  • When will I receive the workbook?
    The interactive workbook will be emailed to you 7 days before the event. You will need to print it out before the workshop, as it is required for use during the workshop.
  • What’s included in the workshop package?
    Your package includes: An interactive workbook to guide your learning. Printable client templates for practical application. New tools supported by theoretical concepts. A CPD Certificate upon completion. Opportunities for group activities, discussions, and practical exercises.
  • Meet the Facilitators
    Kay Choudary Senior Accredited Therapist, Traumatologist Clinics: Harley Street and Collier Row Affiliations: Counselling First & EMDR Centre, National Council of Psychotherapists (NCIP) (MBACP) With over 25 years of experience, Kay Choudary is a senior accredited therapist who has dedicated her career to helping individuals navigate mental health challenges. She holds a Postgraduate Diploma in Trauma and PTSD and specialises in supporting clients from a range of diverse backgrounds—from those experiencing low moods to survivors of complex trauma. Kay’s mission is to guide people in "finding themselves" and rediscovering joy in life. Her expertise in trauma therapy, supervision and as a CPCAB tutor has earned her a reputation for delivering transformative results. Natasha and Tamara Grid Society Ambassadors Natasha and Tamara bring a unique perspective to this workshop as both users and advocates of the Grid Society tools. Having experienced profound personal growth through these strategies, they are now passionate ambassadors, helping others unlock their potential. Natasha: A University academic and consultant with over 10 years of experience training and advising public sector organisations. Tamara: A marketing strategist specialising in coaching organisations on people engagement and innovative strategies. Together, Natasha and Tamara combine personal insight with professional expertise, making them dynamic Grid Society facilitators and ambassadors who connect theory to real-world application.
  • Can I ask questions during the workshop?
    Yes! The workshop is interactive, with dedicated opportunities for questions, discussions, and activities throughout the session.
  • How is the workshop delivered?
    The workshop will be conducted online via Zoom. You will receive the joining link 7 days before the event.
  • How long is the workshop?
    The workshop runs for 6.5 hours, including breaks, from 9:30 AM to 4:00 PM.
  • What is the refund policy?
    Refunds are available up to 8 days before the workshop date. After this period, we are unable to offer refunds due to administrative and resource commitments.
  • What if I can’t attend the live session?
    At this time, the workshop is only available as a live event. If you cannot attend, we recommend joining our mailing list for updates on future workshops.
  • Will I be able to use these tools with my clients immediately?
    Absolutely. The workshop focuses on practical tools and strategies that you can integrate into your sessions right away, supported by downloadable resources.
  • How do I claim my CPD Certificate?
    Your CPD Certificate will be emailed to you after the workshop, confirming your participation and learning.
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