But here is the thing: At night, when the world goes quiet, those stories gain depth. They grow teeth. They become more detailed, more vivid, more real. Some spiral into full-blown Grey Narratives.

The Grey Voice is so slick. It slides into your mind in the quiet moments. Whispers of failure. Highlights doubt.

Today, we are talking about your Grey Voice. You know the one. The one that whispers worst-case scenarios.

Here is the thing no one likes to admit: not everything we do is in the name of self-care.